Adelaide Chiropractic Centre Blog
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At Adelaide Chiropractic Centre we understand the vital relationship between your spine, your nervous system, and your total health and wellness. Chiropractic care is about delivering balance and freedom to your body through your nervous system so that you can appreciate healthy living. Discover our tips and advice for the best health and fitness, spinal health, physical health and more!
Adelaide Chiropractic Centre Blog
11M ago
Walking is a great option as it’s free and you can do it when it suits you, but does it cut the mustard on reducing our all cause mortality? Can we use walking to raise the METs required to keep us healthy and strong for as long as possible ..read more
Adelaide Chiropractic Centre Blog
1y ago
Headaches and migraines can be debilitating and impact every aspect of our lives. But we don’t need to allow the pain of headaches to hold us back. An Australian Chiropractors Association (ACA) accredited chiropractor can effectively diagnose and treat headache and migraine with a drug-free, “healing-hands” approach to spinal healthcare ..read more
Adelaide Chiropractic Centre Blog
1y ago
How much exercise is enough to optimise the quality and quantity of our days? How much exercise do I need to do on a weekly basis to keep me healthy ..read more
Adelaide Chiropractic Centre Blog
1y ago
How active are you? How active should you be? I can hear you thinking, “How long is a piece of string?” or tallying your exercise regime and angling for a gold star for effort. Active and healthy…how do we quantify that? How much exercise (frequency), doing what (type) for how long (duration) to be healthy? What is the optimal equation ..read more
Adelaide Chiropractic Centre Blog
1y ago
Have you ever wondered why some people seem to react more to the world than others ..read more
Adelaide Chiropractic Centre Blog
1y ago
I started this blog trying to pull apart the many elements of “desk-job-itis” that contribute to a person having painful forearms. It is a complicated web with many moving parts ..read more
Adelaide Chiropractic Centre Blog
1y ago
It's a rude shock when you discover you can't get up off the ground ..read more
Adelaide Chiropractic Centre Blog
1y ago
Recent developments in science are telling us we need to re-think osteoarthritis ..read more
Adelaide Chiropractic Centre Blog
1y ago
There is an orientation of our frame where things just work better ..read more
Adelaide Chiropractic Centre Blog
1y ago
"Stretching always helps me start my day in a good way." Nyjah Huston ..read more