Exercise and longevity are inextricably linked and positively impact our health throughout life. According to a recent study in the British Journal of Sports Medicine, physical activity is strongly linked to the risk of severe illness and death in adults. Additionally, higher levels of physical activity were associated with a lower mortality risk, as indicated in another study in the same journal. Understanding Metabolic Equivalents The study used MET minutes per week to measure physical activity. MET measures energy expended during activity, with a resting MET score of 1. 1. For example ..read more

Navigating the world of chiropractic care can be complex, especially regarding financial decisions. This blog post aims to untangle the pitfalls of committing to multiple-session chiropractic prepayment plans. The Allure of the Upfront Discount Clinics often entice new patients with the allure of reduced fees, but don’t be too quick to sign on the dotted line. They may show you X-rays that reveal so-called “defects” in your spine—defects that, in reality, are not uncommon among the general population. The next step? You may then be offered a chiropractic prepaid deal spanning several mon ..read more

Demystifying Herniated Discs: Busting Common Myths 1. Myth: A disc can slip out of place. Truth: “slipped disc” often refers to a herniated disc. However, a disc cannot slip out of its place. In a herniated disc, the inner gel-like part, the nucleus pulposus, pushes through some layers of the disc wall, the annulus. Hence, a “slipped disc” cannot be repositioned. 2. Myth: Herniated discs are mainly caused by incorrect lifting. Truth: While lifting improperly might contribute, a herniated disc is not solely due to this. The herniation process starts within the disc. Damage to the endplate rele ..read more

“What are the best sleeping positions for neck and back health?” is a frequent question in our daily practice. Many people wake up during the night due to discomfort in their neck or back. Getting enough sleep is crucial for our health, and deep REM (Rapid Eye Movement) sleep is vital. This stage of sleep, which makes up around 2 hours of rest, significantly impacts our memory, cognition, and alertness. Additionally, a good night’s sleep is essential for overall well-being, helping to heal and restore various bodily systems such as the immune, neurological, skeletal, and muscular systems. The ..read more

Low back pain (LBP) affects millions globally, contributing to disability, and current treatments have limited analgesic effects. Recent interest has emerged regarding the potential link between vitamin D levels and LBP, which sedentary, indoor lifestyles may exacerbate. Vitamin D is not just a vitamin but also a steroid hormone with crucial roles in gene regulation, including in the brain. Research Linking Vitamin D Deficiency to Low Back Pain This blog post will delve into a systematic review and meta-analysis conducted by Joshua Zadro et al. to investigate the link between vitamin D and LBP ..read more

Chiropractors may be your go-to for chronic back pain, headaches, or ongoing musculoskeletal problems. However, picking the best chiropractor can feel like a challenge. Here are some simple points to keep in mind when selecting a chiropractor: The Significance of Experience and Education Consider selecting a chiropractor with a reputable track record in treating conditions similar to yours. Their tenure in the profession, available on the AHPRA website, provides a clear indication of their experience. Any additional certifications or continued education underline their commitment to staying up ..read more

Shoulder pain is a common issue that needs accurate description to your doctor, but it’s important to be precise with your doctor about its location. Patients often refer to pain between their shoulder blades as shoulder discomfort, which can result in incorrect imaging. This is why it’s crucial to pinpoint the exact location of your pain. When present, pain may make lying on the shoulder or reaching overhead difficult. Interestingly, people over 50 often have tendon damage but surprisingly no discomfort. Common Causes of Shoulder Aches Bursitis and tendonitis are the most prevalent causes of ..read more

Farrelly Chiropractic is thrilled to welcome Dr Tiarna Hamamen to our team. Beginning on Tuesday, March 21st, Dr Tiarna will join us as a chiropractor. Her schedule will include Tuesday and Thursday afternoons and every second Saturday. We are excited to have her on board and confident she will provide excellent patient care. Additionally, Dr Tiarna will be available to see the patients of Dr Sophia, who will be on maternity leave from April 28th. We look forward to introducing Dr Tiarna to our patients and community. The post Dr Tiarna appeared first on Farrelly Chiropractic ..read more

Parents often become concerned when they notice their child or teen showing signs of poor posture such as slouching, leaning their head forward, or hunching their shoulders. Improving posture in children and teenagers is vital, and there can be several reasons behind these issues. Excessive use of devices like phones, tablets, or gaming consoles can contribute to postural problems. Genetics can also play a part. An X-ray of the mid-back can provide more insight, as it can reveal if the spine bones are oddly shaped. There are many braces out there that claim to fix posture. They might help when ..read more

Many people wonder if chiropractors can treat scoliosis. Let’s talk about this and the different types Causes Spinal scoliosis can happen for many reasons. One type is called functional, caused by having one leg shorter than the other, making the spine deviate. Another type, called idiopathic, is when the spine curves independently, which often happens to teenage girls. Functional Type Functional scoliosis might not cause issues. One leg might be shorter if you see a spine curve that goes away when sitting. Sometimes a lift in the heel of a shoe can help level the hips. However, this approach ..read more