Cycling continues to increase in popularity and while regular cycling can bring many health benefits, it can also be challenging on the body. It is not uncommon for patients to visit a chiropractic clinic with cycling related problems. Some of these problems are a direct result of an accident. However, the underlying cause of many of the cycling related problems that chiropractors treat are related to the stresses and strains placed on the body when cycling. Many of these problems could have been avoided if the patient had taken precautionary steps. In this post, a chiropractor identifies the ..read more

The subject of mental health continues to attract an increasing amount of attention, particularly in recent months as the world continues to navigate such unprecedented times. About 1 in 4 people in Australia experience a mental health problem in any given year, a statistic which has seen a noticeable surge since the onset of the Coronavirus pandemic, with practically every soul on the planet dealing with heightened uncertainty, worry and isolation. Of the myriad tools and strategies available to us, alcohol is one of the most reached for coping strategies in the Western world, known for its m ..read more

Australia is famous for its sun, surf and sand, but many would argue that the real ‘Australia’ comes out in Autumn, when the footy season starts. Aussie rules, rugby league, soccer and netball take over the lives of many families for the cooler months, sparking a passionate warmth in our hearts, but whether you’re a watcher, a weekend player or a pro, follow our tips to help maintain your spinal health this sports season. Watching Whether watching the game on the couch or close to the action on the side lines, more often than not spectating involves hours of sitting, which can put pressure on ..read more

There’s nothing like waking up feeling rested after a good night’s sleep. Opening your eyes moments before your alarm clock buzzes, you feel awake and ready to face the day. Your head is clear, you feel relaxed and recharged. Unfortunately, for most of us, that scenario is a rarity. So, how can you improve your sleep and why does it matter? In this short and sweet guide, we’ll cover the basics to help you get the rest you need. WHY  IS  SLEEP SO IMPORTANT? Believe it or not, getting the rest you need has a positive impact on many areas of your life. For one thing, research  ..read more

If you think the best treatment for a sore back is lying on the couch all day, you couldn’t be more wrong. In almost all cases, staying active and continuing to exercise will help you recover faster and can protect your back from further injury. How Does Exercise Reduce Back Pain? Exercise is effective at relieving back pain for several reasons:  Stronger musclesRegular exercise helps you develop stronger back and core muscles, which will provide more support for your spine and reduce the risk of injury. Increased blood flow to the backWorking out increases the activity of the cardiovasc ..read more

Lie on the floor or yoga mat facedown with thighs, shins and the tops of your feet pressing firmly into the floor Hands are placed under the shoulders, elbows tucked in and pointing toward feet Inhale and lift chest by pushing hands firmly into the mat and straightening your arms Press shoulder blades together and away from the ears Lift and open chest without arching too far back Engage core and keep glutes strong without overly squeezing Hold for 10 to 30 seconds Exhale while slowly lowering chest back to the mat ..read more

Sit in a chair keeping posture upright to lengthen the spine Hips remain square and feet point forward Turn upper body to the right and place your right hand on back of chair. Deepen the twist by looking over the right shoulder. Hold stretch 8 to 10 breaths, come back to center then repeat on the left side.   ..read more

Chiropractic care is not a one size fits all healthcare option. Chiropractors carefully assess each patient individually and tailor their care accordingly. By using a variety of non-surgical techniques, such as specific spinal adjustments, manual therapy and low-force intervention, chiropractors offer a drug-free, hands-on approach to spinal healthcare. Is chiropractic care safe? Chiropractors use skill, not force or strength to conduct specific chiropractic adjustments. Various types of manual therapy and low force interventions are also used where appropriate. Chiropractic care has a very lo ..read more

Sit up straight in a chair or on the floor Look up toward ceiling, keeping neck long, and hold for five breaths Bring left ear to left shoulder and hold for five breaths Roll head down to your chest and hold for five breaths Roll head to the right and hold for five breaths Repeat in opposite direction ..read more

While some mainstream gyms are open and some are still closed, some of you may feel more comfortable working out al-fresco. Fortunately enough, getting your sweat on outside could be as easy as using an outdoor gym. If you’re unsure where to start, you’ve come to the right place. We’ve enlisted the help of the experts to give their most effective tips. DON’T BE TOO HARD ON YOURSELF Firstly, you do not need full access to all of the gym facilities you were used to having the luxury of using, so don’t get bogged down with thoughts like, how am I going to keep up the same level of intensity as be ..read more