Do you frequently experience headaches after your workouts? If so, there is a good chance that your gym program is to blame. In this blog post, we will discuss the most common causes of headaches after working out and how you can avoid them. We will also provide some tips for creating a headache-free gym program. The Link Between Exercise and Headaches You may not realise it but there are actually a number of different reasons why exercising can give you a headache. Dehydration is the most obvious one. When you sweat, you lose fluids and electrolytes, which can lead to dehydration. If you don ..read more

It has always been clear that exercise and mobility are intrinsically linked. When we consider the negative impact that certain exercises have on our posture. There is no time like the present to start thinking about how we can exercise in a way that improves our spinal health. No one wants low back pain! The Psyche… People think about exercise in different ways. Some believe it to be all about how far you can run in the shortest amount of time. Others think it is about how much weight you can lift with certain body parts and in different styles. The fact is that spinal health is often dictate ..read more

Chiropractic is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal problems, especially those related to the spine. Chiropractors use spinal adjustments and other manual techniques to help patients manage their pain and improve their posture. In this blog, we will discuss how chiropractic adjustments can help you improve your posture and reduce back pain. A study published by JAMA Network Open, focused on U.S. military personnel. It found that individuals who combined chiropractic care with traditional medical treatment had better pain relief outcomes ..read more

Headaches and migraines are two of the most common types of pain that people experience. In fact, Migraines are considered to be the second leading cause of disability worldwide. They are very common in Australia and almost 5 million people are estimated to have the neurological condition, of which 400,000 are found to have chronic migraines. While headaches and migraines can be caused by a variety of factors, many people find relief through chiropractic care. Chiropractic treatment for migraines is a common “go to” for chronic sufferers. Co-managing with your medical doctor is a wise pathway ..read more

Pregnancy can be an exciting and transformative time, but it can also come with a variety of physical and emotional challenges. For many women, back pain, headaches, and other symptoms can be a constant source of discomfort. Fortunately, chiropractic care can provide a safe and effective solution for managing these symptoms during pregnancy. Many pregnant women turn to chiropractic care to alleviate lower back pain, with a survey in South Australia finding that 35.5% of the 1531 responding women suffered from moderately severe low back pain during pregnancy, with two-thirds of this group cont ..read more

Regular chiropractic care can greatly enhance your gym performance and prevent injuries. Many athletes and gym enthusiasts may overlook the importance of chiropractic care. This may be to your detriment. Chiropractic is well known to provide a range of benefits that can help you reach your fitness goals. For example, in this randomised control trial Manual Therapy and Exercises showed promise for the treatment of neck pain. Chiropractic care is a natural, non-invasive form of healthcare that focuses on the relationship between the spine and nervous system. By realigning the spine and joints, c ..read more

Our aim is to assist patients in distinguishing between the truth and the misconceptions frequently associated with chiropractic care. Regrettably, when a falsehood gains widespread acceptance, it can be perceived as factual, despite having little evidence to support it. In the following section, we offer an overview of some of the prevalent myths our esteemed Chiropractors have faced throughout their professional experience. We will analyse these myths and present the facts to dispel any misinformation. Myth 1: Chiropractors are limited to treating only neck and back problems. In reality, ch ..read more

Stress is a natural part of life and can often be a catalyst for positive change. However, excessive and prolonged stress can have negative effects on our physical and mental health. One area of the body that is particularly susceptible to stress is the spine. This is why it’s essential to understand how stress affects the spine and how chiropractic care can help alleviate stress-induced spinal pain. The “fight-or-flight” response, also known as the stress response, is a natural defence mechanism that prepares the body to respond to dangerous situations. Although this response is necessary at ..read more

The benefits of combining exercise and chiropractic care are greater than the sum of their parts. By combining these two healthy practices, you are giving your body even more support and helping it to become stronger and healthier. This combination is gaining recognition as a powerful way to enhance one’s well-being. Combining chiropractic care with a strength training program is a winning combination for anyone looking to improve their overall physical health, prevent injury, and enhance athletic performance. By integrating these two complementary approaches to fitness and wellness, individua ..read more

Whiplash (WAD) is an upper spinal injury that can happen due to that forceful acceleration/de-acceleration movement of the head either forwards or backward during a car accident or intense sporting activities, usually contact sports. The instant and quick change of the head can cause strain and inflammation to the neck joints and the muscles. Grade 1 Whiplash is neck ache, while Grade 2 is accompanied by loss of the neck’s range of motion. But if the pain moves further onto one or both arms the grade of injury has increased. Prolonged symptoms can included headache, dizziness, vertigo and fogg ..read more