Introduction Hypermobility, also known as the ability of joints to move beyond their normal range, is a condition that affects many individuals worldwide. While some people may experience no symptoms or only minor discomfort, for others, hypermobility can lead to joint pain, instability, and even injuries.  Some people can suspect that they are hypermobile, or that one or two hypermobile joints means they have a serious health concern. Even worse, they may think that being even slightly hypermobile means they can never see a chiropractor as part of their health care team – this is not ..read more

Introduction: In the realm of healthcare, chiropractic care stands out as a holistic approach that not only addresses immediate symptoms but also focuses on addressing their cause. The chiropractic profession has various areas of focus, each contributing to the restoration and optimisation of health in different aspects of life. Check out the key focus areas we’ve identified below to see how the chiropractic profession continues to build on the foundations of traditional chiropractic care through an array of diverse applications, used all over the world. Neurostructural Rehabilitation: Hea ..read more

Exercise & Chiropractic Care Exercise, physical activity, and movement are often overlooked in maintaining our overall health. However, when we take a holistic approach to health, movement emerges as a cornerstone of health and well-being. It encompasses physical fitness, mental clarity, emotional balance, and the brain-body connection. In this article, we’ll explore how physical activity contributes to our health, how chiropractors harness movement to improve our health, and why incorporating various forms of exercise and movement into our daily lives is essential. Why is movement &am ..read more

Maintaining a strong immune system has never been more important in today’s fast-paced world. Our immune system acts as our body’s defence mechanism; it can protect us from harmful pathogens such as bacteria, viruses, and toxins. While genetics and lifestyle play a role in immune function, our diet also plays a significant part. Incorporating immune-boosting foods into your daily meals can help support and strengthen your immune system. Here are ten powerful foods that can help you do just that. 1. Citrus Fruits: Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitam ..read more

Maintaining a robust immune system is essential for overall health and well-being despite constant exposure to pathogens and environmental stressors. A strong immune system helps defend against infections and plays a crucial role in preventing chronic diseases. While genetics certainly influence immune function, lifestyle factors and everyday choices also significantly impact our body’s ability to fight off illnesses. Here are ten steps to help you boost your immunity naturally: 1. Eat a Balanced Diet (link to 10 Immunity Foods article): A well-rounded diet rich in fruits, vegetables, who ..read more

Sleep is more than just a rest period; it’s a crucial component of a healthy lifestyle. The circadian rhythm orchestrates many cellular functions, such as cell division, cell migration, metabolism, and numerous intracellular biological processes. It effectively helps you regenerate, heal, and repair while you sleep. To make the most of your sleep and wake up feeling refreshed and rejuvenated, it’s essential to establish a comprehensive sleep routine that covers everything from your bedtime to your wake-up routine.  In this guide, we’ll explore the key elements of a successful sleep rou ..read more

Introduction Nature v Nurture – what is epigenetics? It’s a commonly asked question, especially in the last 30 years, because epigenetics is a young area of literature. Have you heard of the concept “nature vs. nurture?” Well, that is the study of epigenetics. To understand epigenetics, you first have to understand what genetics is. Genetics is the “nature” component of epigenetics. Genetics is the study of genes, but what are genes? Genes are segments of DNA that code for certain things in our bodies – it’s like a powerful “master recipe book” that makes you…well, you! Whether the DNA i ..read more

Introduction In recent years, there has been a global shift towards preventative health care. Individuals worldwide recognise the significance of proactive health measures in seeking a longer, more vital and healthier life. This trend is underpinned by a growing awareness that preventing health issues is more cost-effective and instrumental in improving overall well-being. The movement focuses on pursuing a longer and healthier life through innovative approaches like biohacking and a deeper understanding of epigenetics and the science behind living well. A look at the stats A closer lo ..read more

Introduction Finding moments of peace and mindfulness is becoming increasingly crucial in the day-to-day hustle and bustle of our lives. Following our February focus on building habits that stick, we bring you March, a month to focus on mindfulness. To hit the ground running with this, we bring you the 7-Day March Live Well Challenge – designed to make you THINK well, MOVE well, EAT well, FUNCTION well, and ultimately, LIVE well. In a society dominated by hectic schedules and constant distractions, taking a step back to prioritise our mental, physical, and emotional health is often overlooke ..read more

Introduction If you’ve just started out on your chiropractic journey with Chiropractic Life, you may have heard your chiropractor mention the ‘3-legged stool’ when explaining your corrective care program. Alternatively, if you’re still considering chiropractic care and have yet to visit one of our chiropractors, listen up – reading this will make you look like a star student. As you may know, Chiropractic Life has an intensive first few visits to delve into the problems each individual is facing. We focus on getting to the cause of the issue so that we can help you, via corrective care, to a ..read more