Preventing and Managing Osteoarthritis (OA):   Osteoarthritis is a degenerative joint disease that affects millions of Australians, causing pain, stiffness, and reduced mobility. It is generally accepted to be an inflammatory and biomechanical disease influenced by many factors including joint shape, obesity, lifestyle and metabolic disease including diabetes. While osteoarthritis is commonly associated with aging, there are steps you can take to prevent its onset or manage its symptoms effectively. What steps can assist prevention of Osteoarthritis? Osteoarthritis Maintain a Healthy ..read more

Osteoarthritis. What is it and why do i have it? Osteoarthritis. Have you been told you have it and do you really understand it? Read on. We’ll explain what, why and where.  Osteoarthritis (OA) stands as a prevalent joint disorder affecting millions of Australians, yet it is poorly understood. Let’s delve into its causes, familial ties, and the notion of its inevitability. What is Osteoarthritis? Osteoarthritis, often dubbed as the “wear-and-tear” arthritis, presents as the gradual breakdown of joint cartilage and underlying bone changes. Unlike other forms of arthritis, it primarily affe ..read more

Arthritis: Let’s understand it better. Arthritis. It’s a word often thrown around in conversations about joint pain and stiffness. Yet, for many, its true meaning remains shrouded in mystery. From its etymology to its common usage as a blanket term for any joint issue, arthritis is a concept that needs deeper thought. As chiropractors, it’s crucial for us to show the complexities of arthritis, debunk misconceptions, and empower individuals to understand and manage their joint health effectively. Spinal arthritis Etymology and Origins:  The term “arthritis” finds its roots in ancient Gre ..read more

 Understanding Imaging Options: X-ray, CT, and MRI. What is Best?   Introduction: As chiropractors, we are frequently tasked with evaluating patients who present with a wide range of musculoskeletal complaints. Diagnostic imaging can play a  role in assessing the underlying causes of these issues. Among the most common imaging modalities are X-ray, computed tomography (CT), and magnetic resonance imaging (MRI). Each of these tools offers unique advantages and limitations, and understanding when to utilize them is essential for providing optimal patient care. In this article, we ..read more

Should l have a Back Scan? The Role of Imaging in Assessing Back Pain: A Chiropractor’s Perspective Back Scan; An Introduction: Should l have a back scan? Should l have a back scan? Back pain is a common ailment affecting millions of Australians, leading to significant discomfort and impact on your life. As chiropractors, we are often approached by patients seeking relief from back pain and wondering whether they should undergo imaging scans to diagnose the underlying cause of their symptoms. In this article, we will explore the role of imaging in assessing back pain and provide insights int ..read more

Can anxiety cause my back pain? Exploring the Connection Between Anxiety and Back Pain Anxiety and Back Pain Explained   As chiropractors, we often encounter patients who are not only dealing with physical discomfort but also struggling with emotional stress and anxiety. It’s a common misconception that back pain is solely caused by physical factors like poor posture or injury. However, research and clinical experience suggest that there is indeed a relationship between anxiety and back pain. The state of our mental health and emotional wellbeing has a profound influence on physical sym ..read more

 Is there an ideal weight for my back? A question that will cause controversy from the outset. Having a healthy weight is important for supporting spinal and overall health. However, there is no consensus on a single “ideal weight” when it comes to back and spine health. Many factors come into play. The renowned French physician Pierre Paul Broca did propose formulae in 1871 for calculating ideal body weights based on height. He introduced concepts of ideal weight to the French Army that an ideal weight (kgs) started as your height (cms) minus 100 equals your weight in kgs. For example i ..read more

Back Pain caused by Weight? Back Pain – what is the role of Weight in its development? As chiropractors, we frequently encounter patients struggling with back pain, a prevalent condition that affects millions worldwide. While the causes of back pain can vary, one significant factor that often contributes to its development is weight. Weight gain and back pain Weight plays a crucial role in spinal health and overall well-being. At the outset it is important to note that being heavier than recommended does not automatically mean you have back pain. Plenty of people of all weight ranges can hav ..read more

Stomach Sleeping – what you need to know. Stomach sleeping is the least popular sleep position though research has shown that around 1 person in 5 will find themselves in this position. It’s generally agreed that it is not the best sleeping position.  The question is why? What’s Wrong With Stomach Sleeping? The stomach sleeping position comes with several drawbacks and is not recommended for most people. The problem is that the behaviour usually starts in early life when it doesn’t cause too much of a problem. Like many things the young get away with it only to pay for it later in life ..read more

Back Sleeping Benefits: Insights from a Chiropractor Back sleeping can have significant implications for spinal health and overall well-being. Let’s dive deeper into the advantages and considerations associated with this sleep position. Benefits of Back Sleeping: Back sleeping 1. Spinal Alignment: Sleeping on your back allows for the natural alignment of the spine, reducing the risk of neck and back strain commonly associated with other sleep positions. 2. Even Weight Distribution: By distributing body weight evenly, back sleeping helps alleviate pressure points and promotes a more restfu ..read more