Should I see a chiropractor, a physio or an osteo? One question that I get asked a lot is, “How do I know if I should see a chiropractor, a physio or an osteo?” Do you know what? If I’m being perfectly honest with you, I’m a bit confused about how to answer this question. Yes, I can easily research and give you a ‘textbook’ definition of what chiropractors, physio’s and osteo’s (supposedly) do but times are changing. Many practitioners are being encouraged (both professionally and socially) to evolve and change their clinical service model/s to merely, “Keep up with the Joneses.” I even we ..read more

‘Tech neck’: Is your device causing you to get neck pain? It saddens and scares me to understand how the excessive and unnecessary use of digital technology is harming the healthy functioning of our fragile nervous systems. We’re caught in a rapidly progressive whirlwind of commercialised digital chaos, and we’ve sadly (and almost innocently) become addicted to using smart devices. I’m noticing an alarming amount of young people who are coming to see me for joint and muscle concerns that I wouldn’t necessarily expect to see in people who are under the age of, say, 30. Also, I’m finding tha ..read more