Right now, you’re probably watching this as you have a headache or experiencing neck pain or researching for a friend or family member who is in trouble. You're on your phone or computer, your chin may be propped up on your hand as you sit at the table, or your head is lolling to the side as you lie in bed. Or you're slumping forward on the couch because sitting up tall is just too much effort. It might seem like too much effort now, but the truth is how you sit now could save you a lot of pain down the track. In this short 2-minute video we're here to answer a common question we get asked; 'W ..read more

We seem to be working longer hours these days. Being stuck behind a desk for hours can really take a toll on our bodies. Well, we just can't have that. So, keep reading for our super simple, yet awesome, desk solutions to stop pack and pain from even becoming a thing. And, the best thing is, they don't cost a thing. Moving to STOP Neck and Back Pain You need to regularly move around. Every 25-30 minutes do some star jumps, squats or hamstring stretches. Static postures and positions cause muscle fatigue and contribute to damage on your neck and back. Drink lots of water regularly so you must ..read more

Concussion and Your Lack of Health There are detrimental short and long-term effects a concussion, post-concussion syndrome or multiple concussions can have on your health. In fact, our Aussie footballers launched, earlier this year, a massive class action against the AFL on behalf of 60 footballers, who received concussion related head strikes while playing or training between 1985-2023. This class action alleges that permanent or life altering injuries resulted due to these concussion related injuries and because of the AFLs negligence. Even on hearing this however, you may not think these k ..read more

We have composed our top questions with responses below, regarding Children and Chiropractic. We hope this may help you and your family. Please comment at the end if you find this article helpful. Can Chiropractic help my Child's Growing Pains? It simply shouldn’t hurt to grow. Our hair and nails grow and it doesn’t hurt. It shouldn’t hurt the rest of our body to grow either. Over the years we have helped hundreds of children with chiropractic care fix growing pains. Spinal alignments are simple and effective and can change the trajectory of a child’s life and family dynamics. (We have seen so ..read more

Just have a think about lifting your child's backpack, now think about the impact of that weight in their backpack on their growing spine, surely a donkey is a great idea, right? We are becoming increasingly alarmed at the damage children are seemingly obliviously inflicting upon themselves. Watching children walking home from school, and seeing their massive school bags on their backs, which only get heavier as they move through their school years, is disturbing. As a parent you need to know that your child is contributing daily to lifelong spinal problems. Following backpack fashion trends ..read more

A bad back and pregnancy are a bad combination. Then you add in work, laundry, maybe even a toddler and things can go from bad to worse very quickly. Especially as your belly just continues to grow and your due date seems to be getting further away rather than closer. After your baby is born, your body will be required to do a lot of bending. Whether it be changing nappies, feeding, nurturing, laundry, bathing... it seems to keep going on and on. There is just so much pressure on your spine, especially your low back and pelvis. Over the years we have found that a back problem typically isn’t c ..read more

Back Pain Free Driving is Possible... Today I wanted to talk to you about driving. Not any old driving, but driving BACK PAIN FREE Now, if you experience chronic back pain, you may be thinking this is impossible and I have no idea what I’m talking about. Well, stay tuned because this hack has already helped hundreds of back pain sufferers drive more comfortably and even drive back pain free. Too good to be true you may say, why not read on, listen up and find out. It will cost you nothing but your time. How does driving cause back pain? Over the last few months, I have had numerous patients as ..read more

Hip pain and disability are unfortunately common amongst our community. Most people are unaware what options are available to them especially when they are suffering chronic hip pain. We are going to shed light on your hip anatomy and hip pain solutions so you can see exactly where your hip pain may be coming from, and teach you how to avoid common mistakes hip pain sufferers make. Read on... Where is Your Hip? … The Real Anatomy Where do you think your hips are? At your waist level? Near your groin? Or maybe at the bottom of your spine? If this is where you think your hips are, or you are sim ..read more

Combatting Fatigue Until we have lost energy, we don’t realise how valuable it is. Searching for low energy causes and solutions can feel overwhelming and fruitless. Often its loss is a gradual slide until you begin to see that you have adapted your life around your fatigue and now daily life looks different to how it used to, or what you’d like it to be. The range of emotions experienced by people suffering from poor energy can spread from frustrating to debilitating. It’s super hard to be effective, happy, forward thinking or a great parent or friend when every day is a struggle. It’s often ..read more

Can a Chiropractor help after Spinal Surgery? Unfortunately, many patients who decide to see a Chiropractor for the first time do so after days- months- sometimes years- of suffering. Often, they’ve tried every medication, massage, stretch and specialist on the planet, many of them even having had surgery. As most people find, if your spine is subluxated, out of alignment, it is unlikely that there is a ‘quick fix’, and that’s why they finally end up on our doorstep. A frequent question we get asked is whether Chiropractors can even help those who have already had spinal surgery. This certainl ..read more