The road to change involves a multi-faceted approach.   Living with excess weight or obesity can have major impacts on a person’s physical and mental health and well-being. It is the second leading risk factor for ill health and premature mortality in Australia. It increases the risk of many preventable chronic conditions such as heart disease, type 2 diabetes, and many types of cancer.   Weight gain and weight loss impact your centre of gravity, placing extra stress on the lower back, hips, knees, ankles, and feet. This leads to various areas of the being out of sync. Obesit ..read more

The first day of school is a significant milestone for both parents and children. As youngsters embark on this exciting journey of learning and socializing, it's crucial to ensure their well-being is prioritized, including their overall health and spinal care. This blog aims to shed light on the importance of looking after a child's health, with a particular focus on spinal health as they step into the new world of school. The joy of embarking on a new chapter in your child's life is undeniable. The prospect of new friendships, learning experiences, and personal growth fills the air with exci ..read more

How osteoporosis occurs Can osteoporosis be cured? Can osteoporosis be reversed? Can osteoporosis cause pain? When is osteoporosis typically diagnosed? Osteoporosis Where is it most common Osteoporosis self-care Can osteoporosis kill you? Can osteoporosis be prevented? Which osteoporosis medication is the best Which osteoporosis medication is the safest Will osteoporosis shorten my life are osteoporosis and osteopenia the same ..read more

When we think of chiropractic care, heart health might not be the first thing that comes to mind. Yet, beyond its well-known benefits for back and neck pain relief, chiropractic care can play a crucial role in safeguarding your heart. Lower Blood Pressure: High blood pressure strains the heart and raises the risk of heart-related issues. Surprisingly, spinal misalignment of the vertebra in the neck can sometimes contribute to high blood pressure. Realignment through chiropractic adjustments has been shown to reduce blood pressure significantly, akin to the effect of two blood pressure medica ..read more

Introduction: In Australia, over 1.3 million people were living with diabetes in 2021, and managing this chronic condition is crucial to prevent complications. Chiropractic therapy offers potential benefits to individuals with diabetes by improving the nervous system's function and overall well-being. This article explores the connection between chiropractic care and diabetes management, highlighting its potential advantages. Understanding Diabetes: Diabetes is a chronic condition characterized by high blood glucose levels due to the body's inability to produce or use insulin effectively. Typ ..read more

Have you ever wondered how men the same age as you seem to breeze through life without the same aches, pains, and limitations as you have? Well, it could be genetics. It certainly would be diet and exercise and perhaps they are more proactive when it comes to looking after themselves. One inexpensive and easy way to be proactive is regular chiropractic maintenance. Given chiropractic focuses on the central nervous system, it will benefit all areas of the body. That makes it a one-stop-shop when it comes to looking after yourself. ⏱ So many men prefer to stick their heads in the sand when it co ..read more

For many of us one of the benefits of lock-down has been the ability to work from home. It has been a time saver. ⏳‍ We have been more relaxed not having to battle peak hour traffic. And we have seen our families more. ‍‍‍ However there is a huge downside to the WFH life which will have ramifications for years ahead. Many have adopted poor postures at their work station. When we work in an incorrect postural fashion we are doing major damage to our back and spine and therefore other areas of the body. This can be remedied by using a high quality ergonomic desk and chair thus ensuring correct ..read more

,It’s A Diff-Ability Not A Disability So Embrace It All - ,You Are Perfect Just As You Are Neurodiversity is a term originally coined by Australian sociologist, Judy Singer and “is an argument for the conservation and facilitation of human diversity” Neurodivergent is the umbrella term to describe people with variation in their mental functions and can include conditions such as autism spectrum disorder (ASD) or other neurological or developmental conditions such as attention-deficit/hyperactivity disorder (ADHD). According to Singer, embracing neurodiversity provides an opportunity for socie ..read more

https://video.wixstatic.com/video/6dc397_f6fdf8f6429e4fbbabdc23a212a0b0c8/720p/mp4/file.mp4 Here’s How A Regular Regime Of Chiropractic Therapy May Help Improve Kidney Function. Ensure You Are Doing All You Can To Keep Yours Healthy Our kidneys are truly amazing. They protect our bodies by filtering out toxins and waste by-products polluting our bloodstream. Essential in maintaining overall health, optimum kidney function is necessary to protect other vital organs such as the heart, brain and eyes. Chiropractors have always known, and now recently published research has shown that subluxations ..read more

And it is not about eating too much.· World Obesity Day is about promoting practical solutions to end the global obesity crisis. And it is a crisis. Currently: ❗ Childhood obesity is expected to increase by 100% between 2020 and 2035. ❗ It is expected that 1 in 4 of us will be living with obesity by 2035. ❗ The estimated global economic impact of overweight and obesity in 2035 is $4.32 trillion ❗ It is expected that by 2035, 1.9 billion people around the world will be living with obesity. In response to this serious health crisis, the Australian government formulated the National Obesity Stra ..read more