Musculoskeletal conditions such as ligament sprains, muscle strains, and joint pain are common among people of all ages. These conditions can be caused by a variety of factors, including overuse, injury, or underlying medical conditions. If you are experiencing musculoskeletal pain, you may be wondering whether to use ice or heat to alleviate your symptoms. In this article, we will discuss the benefits and drawbacks of each treatment and which one may be best for your condition ..read more

Joining Little Mountain Chiropractic in 2023 is local Caloundra Chiropractor Dr Lucy Keith.Dr Lucy is committed to providing safe, gentle and effective chiropractic care to families and individuals in the Sunshine Coast community. She has a passion for combining both the Physical and emotional components of healing together, and utilises a variety of different techniques including principles from Sacro-Occipital Technique (SOT), Activator, Neuro-emotional technique (NET) and HeartMath training.L ..read more

At Little Mountain Chiropractic we utilise Cranial Techniques and Craniofacial therapy that are very gentle approaches using light pressure to stretch and ease tension around the cranium. The Chiropractor will take a holistic approach and will also assess the entire spine due to the interconnected nature of the tissues of the spine and the cranium.  We strongly believe in a multidisciplinary approach to breastfeeding issues, tongue-tie and other Craniofacial concerns and will always do our ..read more

We know that pain can often be the last sign of dysfunction within the body and does not usually manifest itself until long after the initial problem has presented.  Just like visiting your dentist, optometrist or GP for a regular health check up, chiropractors can assess and detect non-symptomatic dysfunction within the body. Our focus is to keep your spine and nervous system in balance, supporting you to live your best life. The team at Little Mountain Chiropractic are always happy to see ..read more

Sciatica is a common condition that affects many people around the world. It occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or inflamed. This can cause a range of symptoms, including pain, numbness, and weakness in the affected leg. If you're experiencing sciatica pain, you may be wondering if there's anything that can be done to relieve your symptoms. One option that you may want to consider is chiropractic care.Chiropractic care is a natural ..read more

Are you experiencing discomfort, pain, or reduced mobility that is affecting your quality of life? If so, chiropractic care could be the solution you need. At Little Mountain Chiropractic, we are committed to providing high-quality, effective chiropractic care to our patients in Caloundra and surrounding areas.As your trusted Caloundra chiropractor, we offer a range of services designed to help you achieve optimal health and wellness. Our chiropractors are highly trained and experienced in provi ..read more

Headaches are a common ailment that many people experience from time to time. They can range in severity from mild to severe and can be caused by a variety of factors, including stress, tension, dehydration, poor posture, or underlying medical conditions.At Little Mountain Chiropractic, we understand the impact that headaches can have on your daily life, and we're committed to helping you manage your symptoms through a variety of approaches, including chiropractic care, lifestyle modifications ..read more

When it comes to finding the best chiropractors on the Sunshine Coast, it can be overwhelming to sift through all the options available. With so many practices to choose from, it can be difficult to determine which ones truly stand out.There are a few key qualities we suggest you look for when seeking out the best chiropractors on the Sunshine Coast. Here are some of the most important factors to consider:Experience and ExpertiseThe best chiropractors on the Sunshine Coast will have extensive e ..read more

Surfing is a physically demanding sport that can put a lot of strain on the body, particularly the spine. As a result, surfers are at a higher risk of developing spinal injuries, such as sprains, strains, herniated discs, and back pain. This is where chiropractic care can play an important role in helping surfers to stay healthy, stay in the water longer, and perform at their best.One of the main benefits of chiropractic care for surfers is the prevention and management of spinal injuries. By pe ..read more

Breastfeeding is a natural and important process for both the mother and the baby. However, for some mothers, breastfeeding can become challenging due to various reasons such as tongue tie. Tongue tie in babies, also known as Ankyloglossia, is a condition where the thin piece of skin (frenulum) under the baby's tongue is too short, which restricts the movement of the tongue and makes it difficult to breastfeed.At Little Mountain Chiropractic, we believe in a holistic approach to healthcare and a ..read more