Are you stuck sitting for long hours at work or in front of a screen? Concerned about your posture? You're not alone. Many of us neglect our posture while sitting, focusing only on our head and neck positions. But what about our torso? Here are 2 simple tips to help you improve your posture and relieve tension in your core muscles: 1. Address Your Torso: When we sit for extended periods, our torso tends to sinkdown, causing our hip flexor muscles to tighten and shorten. These muscles, known as the iliopsoas muscles, play a crucial role in posture. To counteract this, try the following stretch ..read more

Maintaining spinal health is essential for overall well-being. Swimming is not only a fantastic full-body workout but also offers unique benefits that can specifically support and improve the health of your spine. Did you know? Swimming is great for… Low-Impact Exercise: Swimming is a low-impact exercise that reduces stress on the spine and joints, making it ideal for people with back pain or spinal issues. Unlike high-impact activities like running or weightlifting, swimming allows for gentle movement while still providing an effective workout. Strengthening Core Muscles: Swimming engages t ..read more

Hey there, February! Now is the time that kids are back at school, your summer break memories are fading and university courses are also about the kick into gear.  Now I am a person who does appreciate getting back into a rhythm and  I want to honour and  give a shoutout to the unsung heroes of our lives: ROUTINES.    Inspired by BJ Fogg's book "Tiny Habits," here's my synopsis of the benefits that the rhythm of February routines can bring you if you choose to embrace: Small Steps, Big Wins: While we may have grand goals for the long term, just recognize that it is sma ..read more

Today, let's dive into the fascinating realm of sleep and its profound impact on our overall well-being, particularly the health of our spine. Are you getting enough sleep? How much is enough, and why does it matter? Join us on this journey to discover the secrets of a good night's sleep and how it contributes to your body's healing process. Our natural biological rhythms reveal that the sweet spot for rejuvenating sleep is nestled between 10 p.m. and 6 a.m. Eight hours of uninterrupted sleep allows our body and brain to complete a full cycle of regeneration. Picture it as a software program t ..read more

Did you know that staying hydrated is also crucial for overall spinal health and well-being? Here are some amazing benefits of drinking more water. Here’s my video or read below for more details: Joint Health: Proper hydration is essential for maintaining the optimal function of joints. Water serves as a lubricant and cushion for the joints, particularly the spinal discs. The intervertebral discs between vertebrae in the spine are primarily composed of water, which helps them maintain flexibility and shock-absorbing properties. Detoxification: Water is crucial for the body's detoxification ..read more

A Friendly Reminder About New Year's Resolutions This post might not align with the buzz around the upcoming "New Year." If you're tired of scrolling through social media prompts that make you feel obliged to do something better, acquire something new, or somehow enhance yourself simply because a new year is approaching, then this message is for you! Just because it's that time of the year (and perhaps you've enjoyed some festive indulgence in recent weeks), "they" might make you feel guilty for it. "They" might insist that you must redeem yourself: lose 5kg, cut down on drinking, get in bett ..read more

I've recently been addressing some common shoulder concerns among our clients. I would like to share insights from two informative videos that shed light on understanding and easing shoulder issues. Let's dive into it! **Shoulder Health: It's More Than Just the Ball and Socket** There is an interconnectedness of shoulder problems with the lower neck and upper back. Often, when our posture leans forward, it misaligns the shoulder joint, which makes movements like flexion and abduction of the shoulder challenging. This forward-leaning posture can strain the rotator cuff and ligaments, potentiall ..read more

Are you tired of waking up feeling sore and achy? Whether it's discomfort in your upper body or lower back and hips, your sleeping position might be the culprit. In today's blog post, we'll explore how your sleep posture can impact your well-being and share some chiropractic tips to help you improve your sleep quality. Often people will sleep in a “preztel” or a “prawn” position which is not at all helpful for your spine when it is trying to rest and recover from the day **Sleeping Like a Pretzel** One common sleeping position issue is resembling a "pretzel." When you twist and contort your lo ..read more

Gardening can be a relaxing and satisfying activity, but it can also take a toll on your back if you're not careful. My patients often report their back gets into trouble after a gardening session so here I suggest some valuable tips to help you enjoy your gardening while keeping your back pain-free. Let's dive into these essential tips or watch my demonstrations below: 1. **Mindful Gardening Posture** - Emphasizing the importance of maintaining a good posture while weeding, our gardening expert suggests using a kneel pad for extra comfort and support for your knees. Sitting back on your haun ..read more

Your commitment to sports and exercise is commendable, and it's vital to recognize the impact of sacroiliac joints on your performance. These often-overlooked joints, located in your lower back and pelvis, are essential for flexion and extension movements. They provide the extra movement needed for powerful kicks, efficient running strides, and balanced steps. Having a pelvis that is even slightly tilted or twisted is a sign that there can be an issue with your Sacro-iliac joints, (SI joints) something I check on each and every visit. In addition, if your SI joints are not moving properly, it ..read more