Building healthy habits. We know habits are routines that are regularly practiced, which ultimatley become common and easily performed. These 6 healthy habits are our recommendations to help your children have a great start to term 2! As you can see, none of these habits are ground breaking but it’s about – bringing awareness to each habit individually. performing these habits so they become routine. Let’s expand a little more on each of these healthy habits. 1. Eat a healthy and satisfying breakfast. By choosing foods that are colourful and diverse we’re able to feed the gut flora inside ou ..read more

With Term 2 right around the corner we thought it might be a good idea to share our top-tips when it comes to your children wearing their backpacks. It seems as though the demands for children to carry around heavy backpacks is just the norm! Especially when children may not have access to leaving laptops, text books or sports clothes in lockers. This can ultimately result in one heavy backpack! The caution around heavy backpacks is the unnecessary load thats placed on the growing spine. Which can result in an increase in Low back pain, headaches and poor posture. It is recommended that the w ..read more

Webster technique serves as a gentle and effective chiropractic approach specifically designed to address pelvic alignment and associated soft tissue tension, and is particularly beneficial during pregnancy. By ensuring proper pelvic function, this technique creates an optimal environment for foetal growth and movement while offering relief from common discomforts like lower back pain and sciatica that many expectant mothers experience. Treatment Dr. Loukia employs a comprehensive approach when treating her pregnant patients, beginning with the reduction of tension in key muscle groups such a ..read more

Pilates that’s good for you and good for your Baby. It’s hard to find time to look after yourself. As a new mother a lot of fitness and exercise will require time away from your baby. Luckily Mums and Bubs Pilates doesn’t require this. This is a style of class that allows you to interact with your new child as you look after yourself. Mums and Bubs Pilates Mums and Bubs Pilates offers an array of fantastic advantages for mothers, supported by well-researched findings: Strengthen Your Core: Pregnancy often causes abdominal muscles to weaken and stretch, leading to discomfort. However, Pilates ..read more

Pregnancy is a beautiful journey filled with anticipation and excitement, but it also brings its fair share of discomfort. People sometimes think Chiropractic care needs to be stopped during pregnancy however Pregnancy and Chiropractic care can work very well together. We know the body undergoes significant changes to accommodate the growing baby and it’s not uncommon many expectant mothers experience various discomforts, such as  back pain pelvic pain and  digestive issues i.e. Heartburn & Reflux Headaches and Migraines  Thankfully, Chiropractic treatments have emerged as ..read more

In a world where stress and tension have become all too familiar companions, the concept of “remedial massage” has gained significant recognition and popularity. But what exactly does this term mean, and how can it benefit you? Let’s delve into the world of remedial massage and uncover its essence and importance. Understanding Remedial Massage: Remedial massage is a specialized form of massage therapy that focuses on addressing specific musculoskeletal issues and imbalances within the body. It is not your typical spa massage; instead, it is a therapeutic approach designed to provide relief an ..read more

You may be wondering what it is that Chiropractic actually is, so this blog will give you an idea what Chiropractic is and how it can help you. Chiropractic is a scientifically proven profession that  uses manual therapy techniques to treat the primary cause of your symptoms. Symptoms may include low back pain, neck pain, headaches or nerve referral like sciatica. Chiropractors believe that the alignment of your spine has great influence on how your body will function overall. When your spine is at its most optimal alignment, it means that bones, corresponding joints, muscles, ligaments ..read more

Congratulations! You have made your first Chiropractic appointment at Chiropractic On Winston and now you may be wondering what to expect. Whether you have seen a Chiropractor before or not, here at Chiropractic On Winston we pride ourselves in welcoming you to a relaxed environment with caring practitioners and staff.  Our professional staff will help you feel at ease and will guide you through the new patient and ongoing patient process and our professional Chiropractors will take the time to understand your presenting condition and treat you as an individual person. So what happens at ..read more

There is no doubt that if you are in conversation with someone and they mention they are seeing a Chiropractor, your automatic assumption would be that this person is struggling with back or neck pain….. But… Did you know that Chiropractors are more than just “back-crackers”?  Did you know that Chiropractors can help with more than just the spine? Yes, while our main area of interest is the spine, there is so much more to it than that! As Chiropractors, we are trained thoroughly in conservative management of neuromusculoskeletal conditions. This means we also assist with disorders of the ..read more

Cupping: ancient practice or new fad? Did you know even health professionals get caught up in fads? Various alternative therapies have gained attention for their potential benefits recently. One such practice, cupping therapy, has a rich history rooted in ancient traditions and is now making its way into the wellness routines of many. This article explores the positive effects of cupping therapy on fascia and muscle health, shedding light on its potential to enhance overall wellness. The great thing is cupping has enough solid research and clinical relevance to stick around for good. Fascia, o ..read more