Spring is a season of renewal and rejuvenation, making it the perfect time to cleanse and revitalize your body. Incorporating nutrient-rich smoothies into your daily routine can help support detoxification, boost energy levels, and promote overall well-being. In this blog post, we'll explore three delicious and detoxifying smoothie recipes that are bursting with fresh spring flavors. Green Goddess Detox Smoothie: Ingredients: 1 cup spinach or kale, fresh or frozen 1/2 cup cucumber, peeled and chopped 1/2 cup pineapple chunks, fresh or frozen 1/2 green apple, cored and chopped 1/2 r ..read more

As the trees begin to bloom and the days grow longer, spring beckons us to renew and refresh. Just as we clean out our closets and declutter our living spaces, our bodies and minds also benefit from a seasonal reset. Spring cleaning isn't just about scrubbing floors and dusting shelves; it's about revitalizing our entire being. Here are some ways to spring clean and detoxify, encompassing the whole body, home, and mind. Body Detoxification: Spring is an excellent time to support your body's natural detoxification processes. Here are some practices to help you feel rejuvenated from the insid ..read more

February is not just the month of Valentine's Day; it's also Heart Health Month, a perfect opportunity to reflect on the ways we can proactively care for our most vital organ. Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy. Instead of focusing solely on traditional approaches, let's explore holistic ways to support heart health, nurturing both body and mind. 1. Mindful Nutrition: Begin with a foundation of mindful nutrition. Embrace a colorful array of fruits, vegetables, nitrate-rich dark leaf ..read more

PMS is not normal but quite common, affecting about 95% of women of reproductive age, while PMDD affects up to 10% of women. Premenstrual syndrome (PMS) includes physical and mental-emotional symptoms during the luteal phase of the menstrual cycle (two weeks before menstruation), which can lead to substantial distress and unhappiness. Unlike common premenstrual symptoms, Premenstrual Dysphoric Disorder (PMDD) goes beyond the usual mood swings and physical discomfort. PMDD significantly impacts the lives of those who experience it. In this article, we will explore the key aspects of ..read more

SIBO stands for small intestinal bacterial overgrowth (SIBO) and is a type of dysbiosis or imbalance of healthy gut bacteria. SIBO is caused by an overgrowth of bacteria in the small intestine, which can cause a variety of IBS-like symptoms such as bloating, abdominal pain, diarrhea, gas, constipation, nausea, and malabsorption of nutrients. Generally, bacteria live in our digestive tract ecosystem harmoniously with the other bacteria that make up the gut microbiome. Stomach acid, bile flow, digestive enzymes, and motility (forward movement of the gut) normally help protect against bacterial ..read more

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder affecting countless women worldwide, presenting a myriad of distressing symptoms. From irregular menstrual cycles and weight fluctuations to fertility challenges and emotional imbalances, PCOS can significantly impact a woman's quality of life. This article explores the holistic approach to managing PCOS and finding relief from its burdensome effects. What Is PCOS? Polycystic Ovarian Syndrome (PCOS) is a common endocrine disorder that affects the reproductive system in women. It is characterized by the presence of multiple smal ..read more

Thanksgiving is my favorite holiday. I love it because it's a holiday that brings my friends and family together with food and gratitude. It begins the holiday season and reminds me that this is a time of year for giving back to others and counting my blessings. And gratitude is so good for us! In psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, savor good experiences, improve their physical health, improve sleep, cope with adversity better, and build stronger relationships. With gratitude, peopl ..read more

During the holiday season, we are very busy with buying gifts and planning for others. I'd like to invite you to take a moment for yourself to check in with what you need. What is something that you have been wanting to do? What is something that you have been wanting to say? The holiday season can be special, stressful, magical, sad, and heart breaking for some. The holidays affect every one differently. Some people enjoy going home to see family while others cringe at the thought and plan on cuddling with their pets. Whatever your holiday looks like, here are three tips to make it a little ..read more

Food impacts our mood, focus, and energy via the gut-brain axis. I talk to patients every day on how to optimize their food to feel better. There are 3 factors of food that we address and work on: 1) Nutritional deficiencies: When vitamins and minerals become deficient from alcohol, medications, caffeine, and low intake of certain foods. We can evaluate 2) Malabsorption: When nutrients from the food we eat do not get absorbed properly in the digestive tract. I look at how well someone is absorbing or digesting food two ways. One way to evaluate malabsorption is through metabolic markers in th ..read more

January is thyroid awareness month. The thyroid is a small, butterfly-shaped gland that sits at the front of our neck, below the prominence of thyroid cartilage sometimes called the Adam's apple. Our thyroid is responsible for providing energy to nearly every organ in our body. It is estimated that 20 million Americans are living with thyroid disease, with 60 percent of those individuals unaware of their health status. Women are more likely to have an underactive thyroid known as hypothyroidism. In fact, 1 in 5 women will develop hypothyroidism by age 60. People ..read more