Care Options | Health Healthy Eating Made Easy When you lead a busy lifestyle, it’s often hard to find the time to cook delicious, healthy meals for yourself or your family. 5-Star Meal Quality Without the Price Tag While buying take-away meals may seem appealing when you are time-poor, opting for fast food can often result in meals with a high-calorie count and less nutritional value. Frozen meals are another option for those who spend their lives on the run. But finding meals that are wholesome and nutritious, and more importantly taste great, isn’t as easy as it sounds. This is why husb ..read more

Feel Good Goodbye Social Isolation Life can be a rollercoaster of emotions, and anxiety is one that many of us experience at some point. As life goes on, the challenges and transitions we face may bring about feelings of unease and worry. In this article, we’ll explore how to recognize anxiety in your daily life, and provide you with tangible tools and suggestions to help you cope. 1. Get Out and About: Community involvement is key to combatting social isolation and loneliness. Consider joining a local seniors’ group, attending church events, or participating in volunteer activities. For e ..read more

Feel Good Anxiety Unmasked How to Recognize and Manage It in Your Daily Life Life can be a rollercoaster of emotions, and anxiety is one that many of us experience at some point. As life goes on, the challenges and transitions we face may bring about feelings of unease and worry. In this article, we’ll explore how to recognize anxiety in your daily life, and provide you with tangible tools and suggestions to help you cope. It’s important to recognize the signs of anxiety, as they can manifest differently in each individual. Anxiety may present itself in various ways. It could be a constan ..read more

Care Options Embrace the Power of Collagen! Tips for People Living with Dementia Falls are a significant concern for seniors, particularly for those living with dementia. The consequences of falls can be severe, leading to injuries, decreased mobility, and even social isolation due to fear of further accidents. For individuals with dementia, the risks associated with falls are amplified, making prevention strategies crucial for maintaining quality of life and independence. Why are Falls a Concern? Falls pose a multitude of safety concerns for individuals living with dementia. Not only can ..read more

Holidays Ireland: Exploring the Emerald Isle Welcome to Ireland, a land of enchanting landscapes, rich history, and warm hospitality. Whether you’re a seasoned traveller or embarking on your first adventure abroad, Ireland offers a treasure trove of experiences waiting to be discovered. Dublin – The Heartbeat of Ireland Our journey begins in Dublin, the vibrant capital city that seamlessly blends tradition with modernity. Step onto the cobblestone streets and immerse yourself in the lively atmosphere of this cultural hub. Don’t miss a visit to Trinity College, where the illustrious Book of ..read more

Beauty Embrace the Power of Collagen! Let your skin and joints thank you for it! As we age, our bodies go through changes, and our skin and joints often bear the brunt of it. That’s where collagen comes into play. You may have heard about collagen in skincare products or as a supplement, but what exactly is it and do you really need it? Let’s dive in and find out. Collagen is a protein that makes up a significant portion of our skin, bones, tendons, and ligaments. It acts as the glue that holds everything together, providing structure and strength. Think of it as the scaffolding that ke ..read more

Care Options | Feel Good | Health | NDIS ATSA Independent Living Expo Searching for ways you can live independently for longer? Looking for daily living aids or mobility devices? Know someone who needs to update their lift chair, bed or commode? Do you need a compact power wheelchair? Visit the ATSA Independent Living Expo, in May where you will find solutions to all those challenges and more! And it’s free to attend. Being held at the Brisbane Convention & Exhibition Centre – 29-30 May 2024 – there are 130 -plus companies ready to answer your questions and show you solutions to meet ..read more

Feel Good Let’s Get Online: Why It’s Important to be Digital Savvy In the ever-evolving digital age, where technology has become an integral part of our daily lives, being digitally savvy is more important than ever. This is particularly true for Australian seniors who may not have grown up in the digital era. Let’s explore the various reasons why it’s essential for seniors to embrace the digital world and become digitally literate. 1. Staying Connected with Loved Ones One of the most compelling reasons for seniors to get online is the ability to stay connected with loved ones, esp ..read more

Feel Good Energise Your Morning Are you tired of feeling sluggish and low on energy in the mornings? It’s time to revitalize your morning routine! By incorporating a few simple practices, you can kickstart your day with a burst of energy. 1. Embrace Natural Light: Go Outside Exposing yourself to natural light in the morning can have a significant impact on your energy levels. Step outside for a few minutes and soak up the sunlight. Sunlight helps regulate your body’s internal clock, known as the circadian rhythm, which plays a crucial role in maintaining energy and promoting better sle ..read more

Feel Good Secrets to a Happy Retirement I was semi-retired about two years ago and now I have fully retired. It was a great day and the beginning of a very happy, fulfilling and incredibly busy time of life! Retirement, as I had imagined it, was supposed to be all about slowing down, taking it easy, and finally having the time to pursue some low-key hobbies. But I was wrong! I find myself busier than ever before, and honestly, I couldn’t be happier about it. The Crucial First Step – Letting Go Retirees often face the challenge of letting go of the emotional bonds they’ve formed wit ..read more