Low-back pain is one of the most common complaints of consumers, and now there’s research that suggests massage therapy may just be more effective in dealing with low-back pain than other more traditional medical interventions. “This is important because chronic back pain is among the most common reasons people see doctors and alternative practitioners, including massage therapists,” explains Dr. Daniel Cherkin, Director of Group Health Research Institute and author of the study.   “It’s also a common cause of disability, absenteeism and ‘presenteeism,’ when people are at work but can’t ..read more

If you’ve never experienced the healing benefits of a full body massage, then that should be top of your list to do this week.  Not only will you be improving your physical condition, but your mental wellbeing too. Do you want to know some of the benefits? Nervous system relaxant.  A full body massage can relieve muscular tension which will then soothe the nervous system. Clean out your lymphatic system.  The lymphatic system is literally your body’s sewer system.  It is where your body ‘detoxes’ and stores waste.  A full body massage helps to filter out waste produc ..read more

Good Morning everyone….    As of Midnight tonight (25th March 2020)  we have been told we need to close down until further notice.   We want to thank you all for your wonderful support and hope that you all stay safe and well.   Looking forward to seeing you again once we are able to re-open. Cheers Barb The post Corona Virus – Closed until further notice first appeared on Barbara Forbes Massage ..read more

We would like to thank everyone who has supported our business over the past year.   We wish you all a very peaceful Christmas and a Happy New Year.   We look forward to seeing you again in 2021   Stay safe and well. The post SEASONS GREETINGS FROM BARBARA FORBES MASSAGE first appeared on Barbara Forbes Massage ..read more

Are you trying to figure who to go to for your annoying back ache, creaky neck or stubborn shoulder pain but not sure where to start?  Are you confused about whether you need to book an appointment with the physio or with your local remedial massage therapist?  Here is a short overview of their main differences which may help ……. Physiotherapy Physiotherapists will treat people who are suffering from injury or any physical conditions which result in pain, restricted movement and altered mobility using a range of different techniques.  Physiotherapists are able to refer clients ..read more

9 Benefits of Regular Remedial Massage If you are looking for more reasons for booking a massage, other than ‘because it feels great’, look no further. Let’s face it, massage can make you a much happier person…but here are nine rock solid benefits of regular massage that make a compelling argument to book in for one soon! 1. Correcting Problems In Your BodyWith remedial massage, therapists are trained to assess your body, observe changes over time, and design individual treatment plans for each client. More than just feel-good massage, they can use specific techniques to address an individual ..read more

GET A MASSAGE THIS WINTER Warm up, release stress and re-balance the body When the weather is really cold and damp and you just feel like hibernating –  this is a good time of the year to prepare your body and mind for the coming Spring season. Massage can do more than just relax you. Its healing qualities can help support your immune system, protecting you from winter colds as well as reducing symptoms of Seasonal Affective Disorder (SAD). All of this makes Winter a perfect time to renew your commitment to self-care. Barbara Forbes Massage has a Lovely Warm Massage Room, Heated Massage ..read more

The colder days and dark nights are coming in quickly and the arrival of the winter months can lead to us staying indoors more, exercising less, sleeping more & eating more. But if you introduce a massage to your winter schedule it can really help boost your body. Here’s a rundown on how massage can help you this season… Boost Your Immune System Did you know that massage therapy is a proven immune booster? Massage therapy increases lymph flow which fights off infections and bacteria, boosting your immune system during the cold and flu season! Banish winter blues We need to take care ..read more

Barbara Forbes Massage – NOW OPEN (Remedial & Therapeutic Massage) Tel: 0415 422 600 to make a booking Last month I closed temporarily in order to help protect our local community. I have now received confirmation from the Deputy Chief Public Health Officer for SA that I can re-open my business to provide Remedial and Therapeutic Massage services. I would like to encourage any clients who are exhibiting symptoms of the virus (cough, fever, sore throat or respiratory problems) to wait at least 14 days before booking an appointment. I have completed COVID-19 Infection Control Module and wil ..read more