We bought some Kombucha drinks at the local farmers’ market. Kombucha. It’s good for the gut, right? . . . Right? Kombucha, a fermented tea drink, has been gaining popularity in recent years due to its purported health benefits. This ancient beverage, originating from China, is made by adding a symbiotic culture of bacteria and yeast (SCOBY) to sweetened black or green tea. The fermentation process creates a fizzy, tangy drink rich in probiotics, B vitamins, and other nutrients. While some enthusiasts claim kombucha can cure everything from cancer to digestive issues, others warn of potential ..read more

The Golden Years often means Back and Neck Pain for Seniors Ah, the golden years! A time to relax, enjoy retirement, and spend quality time with loved ones. But for many seniors, this stage of life can also bring its fair share of aches and pains. Back and neck pain, in particular, can be a real nuisance, making it difficult to enjoy the things you love. As we age, our bodies undergo a range of changes that can contribute to musculoskeletal pain. Our muscles lose mass and strength, our joints become less flexible, and our spines start to compress. It’s no wonder that back and neck pain are so ..read more

Finding Relief with Seated Massage Ah, sitting. It’s something we all do, often for hours on end, whether it’s at our desks, on our couches, or in our cars. And let’s be real, it can be pretty comfortable. But a few years ago, a bombshell of a study dropped, claiming that sitting for long periods of time was a one-way ticket to an early grave. Cue the collective gasp of horror from office workers everywhere. But fear not, friends, because it turns out that initial study was a bit of an exaggeration. (Whew, right?) New research has come to the rescue, and we’re here to give you the lowdown. Th ..read more

Keeping Your Head Up, Not Just Your New Year’s Resolutions The new year whispers promises of transformation, a blank slate beckoning with resolutions and reinvention. Yet, for many facing mental health challenges, these aspirations can feel less like exciting possibilities and more like daunting demands. The pressure to “change for the better” can exacerbate anxiety, depression, and feelings of inadequacy, turning the pursuit of goals into a source of stress. So, how can we navigate this landscape, embracing the potential of the new year while prioritizing our mental well-being? Mental health ..read more

Corporate wellness solutions aim to promote healthy behaviors among employees, improve health outcomes, and boost morale. These programs have gained recognition worldwide due to their ability to foster a healthier and more productive work environment. Workplace wellness programs are becming popular. Here’s our article which lists things you can include in workplace corporate wellness programs. What the heck is “Corporate Wellness?” Oh Dear Lord, no. Yet another business buzz word. Yeah but this one is good and its about time we talked about it. Corporate wellness is a broad term used to descr ..read more

Use the benefits of Group Massage sessions to boost morale and productivity with a healthy, rewarding corporate wellness strategy Research A number of studies have shown that massage therapy can be effective in promoting team building and bonding. For example, a study published in the American Journal of Occupational Health Psychology found that employees who received regular massages reported higher levels of job satisfaction and team cohesion. Another study, published in the journal Applied Psychology: Health and Well-being, found that massage therapy helped to reduce stress and improve comm ..read more

The Gift of Relaxation As we approach the end of 2023, it’s time to consider your loyal team. A gift for your staff for their hard work and dedication. It’s Christmas. And 2024 is nigh. A March 2023 survey about Employee Engagement & Loyalty Statistics suggests treating your employees as you would your most loyal customers. One innovative and beneficial gift for your staff is the gift of Corporate Massage. The Benefits of Corporate Massage Massage, particularly when provided in the workplace, has been shown to offer a multitude of benefits. A study in the American Journal of Pre ..read more

In a rapidly evolving world, technology and AI is already transforming the way we work. It’s no surprise when I say that these advancements will also influence our approach to wellness in the workplace. Even corporate massage itself will transmogrify. After all, it wasn’t too long ago that barbers also doubled as surgeons. As we gaze a decade into the future, we discover inspiring possibilities that lie at the intersection of health, work and technology. Hopefully without the Sweeney Todd aspects. AI-Powered Personal Wellness Apps AI is revolutionizing personal health, already offering i ..read more

Massage for Parents: For A Much-Needed Break Being a parent is lovely, right? One of the most rewarding experiences in life is also … challenging, right? Mums and Dads are constantly on the go, juggling work, childcare, household demands. It’s no wonder that many parents feel stressed and overwhelmed. Massage therapy is a great way for parents to relax and de-stress. Kids will stretch your limits, but a quick massage can help improve circulation, reduce muscle tension, and relieve pain. It can also help to improve sleep quality and boost your general mood. Because that’s what every parent wit ..read more

Yes. The short answer is YES. Massage therapy is effective in relieving pain, reducing stress, improving circulation, and improving range of motion. It can also help to improve sleep quality, reduce anxiety and depression, and boost the immune system. Does massage work? Feel relaxed after a work massage? There’s some science behind that. There are many other areas where massage helps. Massage and pain relief Massage therapy can help to relieve pain by reducing muscle tension, increasing blood flow, and releasing endorphins, which are natural pain relievers. Massage and stress Just one 15 minut ..read more