Winter brings its own set of challenges when it comes to maintaining optimal health and wellness. Our immune system may need an extra boost to ward off seasonal illnesses and keep us energised. Our new IV Drip treatment provides essential nutrients, hydration, and immune support, exactly what we need during the winter months. What is IV Drip treatment? IV Drip treatment involves the intravenous administration of a blend of essential vitamins, minerals, and hydration directly into your bloodstream. This ensures efficient 100% absorption and bypasses the digestive system, allowing your body to r ..read more

As winter settles in and we tend to see cooler temperatures each day, it’s easy to fall into a pattern of hibernation and neglect our wellbeing. However, maintaining a balanced and healthy lifestyle during winter is essential for our overall happiness and vitality. Here’s a few tips on staying on track and making the most out of the winter season. Prioritise self-care: winter is the perfect time to focus on self-care and relaxation, especially when you’re already going 100% at work, uni or other aspects of your life. Treat yourself to a regular massage, facial or float session. You’ll ease mu ..read more

Massage & Float are excited to have this beauty weapon on our service list! Gua Sha is an ancient Chinese technique that involves the gentle scraping motions along the face. As winter sets in, our skin may feel dry, dull, and lack radiance. Understanding our Gua Sha facials: Gua Sha facials involve using a smooth-edged tool, often made of jade or rose quartz, to gently massage the face. The technique involves scraping the skin in an upward and outward motion, promoting lymphatic drainage, increasing blood circulation and releasing tension. Combatting winter dryness: Winter can leave our sk ..read more

For those registered with the National Disability Insurance Scheme (NDIS), prioritising wellness and finding a therapeutic option can be difficult. Falling within the Allied Health sector, Massage & Float are a NDIS registered provider. Our services on offer are aimed to improve cardiovascular health, reduce stress levels and reduce sleep deprivation. Our goal is to help NDIS participants to live as independently and pain free as possible. Here at Massage & Float, we offer a combination of massage and float tank therapy to restore, heal and enhance wellbeing, ensuring each session is t ..read more

Based on similar principles to acupuncture but without the needles, EFT tapping merges psychology techniques with ancient oriental practices, unlocking greater joy, clarity and ease. Also known as EFT or emotional freedom technique, EFT is a gentle and safe alternative therapy that works on a mind and body level. Combining psychology and acupressure, EFT sends a calming signal to your brain to respond to challenges from a place of calm instead of panic. The basics of EFT The underlying philosophy of EFT tapping is that EFT can create a balance in your energy and treat pain. Conversely, whe ..read more

From what to wear, to when to workout, to how to breathe, there are some things your therapist wants you to know before getting a massage so you can make the most of your treatment. Whether you’re a regular on a massage table or a newbie thinking about booking your first session, read on for a quick and easy guide on some massage session basics. 1. Undressing is optional but normal What to wear or what not to wear? This is a common question when it comes to massage therapy. The answer lies with you. Wear whatever you’re most comfortable in, or nothing at all. Although as a general rule, le ..read more

With so much on the go it’s sometimes hard to take time to slow down. That’s why we’ve compiled an easy guide on some of our centre’s most popular treatments to help you unwind and reset. From tranquil float tanks to many forms of gentle massage to clinical hypnotherapy and soothing facials, there’s never been a better reason – you — to block time in your diary to take care and unwind. 1. Remedial Massage Remedial massage is a targeted and effective form of hands-on therapy that works on parts of the body to ease pain, manage injury and assist in rehabilitation by working on muscles, tendo ..read more

Whether you’re a professional athlete, a gym enthusiast or a fitness devotee, sports injury can set you off track. Besides the psychological set-back, your body needs to physically recover. To keep you ahead of the game, there are ways to both pre-emptively improve recovery time as well as speed up recovery when injury happens. Float tank therapy, magnesium products and sports massage are some of the ways to keep strong, both physically and mentally. 1. Float tank therapy gives athletes the edge Floating is a widely used sports recovery therapy by professional athletes who include float th ..read more

Being pregnant is an extraordinary time for a woman. But for many mums-to-be, with the joy and excitement also comes aches and exhaustion. This is why float tank therapy is enjoyed and trusted as a safe and gentle way to reduce pregnancy discomfort and increase relaxation for a beautiful mum-to-be. What is float tank therapy? Float tanks have been around for decades and are designed to relieve physical and emotional stress. Today float tank therapy is a popular, accessible and gentle therapeutic option, with state-of-the-art float tanks (like ours) allowing you to relax in comfort, conveni ..read more

Immunity decreases in winter for a number or reasons. Viruses spread easier in cold weather. We get less sun so Vitamin D levels go down. And our blood vessels constrict in cold weather so white blood cell production decreases. All this contributes to lowered immunity in cold weather. Luckily there are ways to boost immunity in winter and all-year round. From immune-boosting food choices and feel-good massage therapy to exercise and magnesium-dense float tanks. The list is long and the immune-boosting ideas doable. Read on for some easy self-care suggestions to help support your immune syste ..read more