Heavy weight training is one of the best way to increase the bone density and prevent fall in any age. That's why I always encourage everyone to do the weight training especially for the elderly person, especially for the woman. 4 years follow up research, 415 people(5.4% men). After 12 months high intensity loading, the fall decrease 51%, and fracture decrease 78% compare with last 12 months ..read more

脊髓型肌肉萎縮症（SMA）一直被認為是物理性治療無解的症狀，最近一個病人罹患CMT1（SMA的其中一個分支）三年多了，曾經積極治療兩年半，沒有顯著改善，不靠輔具無法站立，腳趾無知覺，嚴重垂足，腳踝嚴重變形，而且狀況越來越嚴重。 我開始治療CMT1的病人約四個多月的時間， 負重行走：從2公斤進步到10公斤。 拉重物行走：從2公斤，進步到11公斤。 推負重推車行走：從40公斤，進步到90公斤。 攀岩板：從45度210公分，進步到80度270公分的攀岩版，甚至可以不靠輔具爬160公分。 腳趾越來越有知覺，垂足症狀減輕，腳踝變形程度降低，站得更直，背臀腿的肌肉明顯增加，不靠輔具可以勉強站立。 今天看著小CMT1 ..read more

A 13 years old boy from Melbourne couldn't use his nose to breathe for six years due to too much mucus in his lung. It's tough to play most sports under this condition. When I tested him in the blood oxygen machine, his blood oxygen level was only 50, and his heart rate was around 96. The device is beeping almost during the whole session. After the treatment, the blood oxygen machine shows the oxygen blood saturation level becomes 99, and the heart rate becomes 68. He also uses his nose to get some air as well. He can breathe so much easier than he came in. 一個13 ..read more

There are few common health professions to treat your pain or injury. Chiropractic Chiropractic treatment involves the manipulation or adjustment of the spine and the diagnosis and management of spinal health-related problems and is intended to treat conditions such as back or neck pain and injuries, headaches/migraines and joint problems to promote mobility. Occupational therapy/Hand Therapy(Upper Limbs Only) Occupational therapy helps people develop, recover, or maintain their daily living and work skills where they have a physical, mental or developmental condition. Its purpose is to enabl ..read more

Checking the main nerves of the hand and the muscles they supply. If nerves are injured or compressed for a long period of time it can decrease the power supply to the muscles in the hand. This quick test can check the main muscles supplied by these nerves ..read more

The weather in Alice Springs could be extreme. Heal Young Massage do its best to keep the temperature between 22 to 24 degrees and the humility between 45 to 55% all year round. There are five thermometers in the room to make sure it's comfortable in every corner of the treatment room. On top of a comfortable temperature, there are two air purifiers with HEPA 13* filers in the treatment room. The room also will cycle with fresh almost every hour. *HEPA 13 filters remove at least 99.95% of airborne particles 0.1 microns (μm) in diameter. **SARS-CoV-2 and influenza virus are enveloped virus ≈0 ..read more

It's great to have Remedial hot stone treatment in the wintertime. The heat could promote blood flow, ease the muscle and fascia tension, and reduce pain. Proudly use Synergy Stone and Synergy Stone water-free heating system. We also use water heating system as backup for small hot stones. https://www.youtube.com/watch?v=YIyvVSqpvI4https://www.youtube.com/watch?v=gyEaqzHivqQhttps://www.youtube.com/watch?v=lTwt-rNl4Fohttps://www.youtube.com/watch?v=tJU6tZDwj0whttps://www.youtube.com/watch?v=sIX7nT9veX0 ..read more

Pain is an uncomfortable feeling that tells you something may be wrong. It can be steady, throbbing, stabbing, aching, pinching, or described in many other ways. Sometimes, it's just a nuisance, like a mild headache. Other times it can be debilitating. Untreated pain profoundly impacts the quality of life and can have physical, psychological, social, and economic consequences. Inappropriately managed acute pain can result in immunological and neural changes, progressing to chronic pain if untreated. It's possible that remedial massage could help you manage the pain. Remedial massage could hel ..read more

There are three things: pain-free or feel great to move, squat two bodyweights, and easy run(5 Min/Km). How to achieve the goal? Balance, Activation, and Connection. What does it mean? Balance body status and be capable to self-regulate by relieving the muscle and fascia tension to help your body back to Active the target muscle groups and make them able to move. Connect your brain and muscle, and help your brain more efficient control your muscle in stable and dynamic movement ..read more

Cool. myAlice update the policy, so Heal Young Massage is back to the list again from 1pm 20/4/2022. myAlice is a great program to support local business. Everyone could get $40 voucher every day to get up to 25% off for products or services over 108 shops in Alice Springs. You could redeem $10 for your 30 minutes remedial massage treatment. You could get $20 off for 60, 90 and 120 minutes remedial massage treatments. myAlice is not available for prepaid or buying a gift card. You have to redeem on site. HICAPS for remedial massage treatment is also available on site. Enjoy myAlice! See you s ..read more