Introduction We understand the importance of staying at the forefront of innovative therapeutic techniques to provide our clients with the best possible care. One such technique that has gained popularity in recent years is vacuum/functional cupping. In this blog post, we will delve into what vacuum/functional cupping is, its benefits, and how it can enhance your remedial massage experience. What is Vacuum/Functional Cupping? Vacuum/functional cupping, often referred to simply as cupping, is an ancient therapeutic practice that has its roots in traditional Chinese medicine. It involves the us ..read more

In today's fast-paced and demanding world, stress and depression have become increasingly prevalent issues that can take a toll on our overall well-being. Fortunately, there is a natural and holistic solution that can provide much-needed relief - massage therapy. In this blog, we will explore how massage can help alleviate stress and depression, backed by scientific research. The Stress-Reducing Power of Massage: Stress affects us all, and it can manifest in various ways, both mentally and physically. Fortunately, research shows that massage therapy is an effective method to combat stress and ..read more

Our Yomassage class is a fusion of restorative yoga positions (like Yin Yoga) enhanced with therapeutic touch by a remedial massage therapist (Michelle). Clients relax in these positions on a mat between 8 to 10 minutes while the therapist performs therapeutic massage techniques to deepen the practice of Yoga. Michelle undertook the intense 3-week training course that is ONLY available to Remedial Massage Therapists or allied health practitioners. Michelle received Honors in the course and as such we are the FIRST to bring Yomassage to Australia. Yomassage originated out of Portland, Oregon f ..read more

Hands up if you are looking forward to 2021? 2020 seemed to chuck everything at us: Of course, there was (is) the COVID19 pandemic. The UK left the European Union (BREXIT) The bushfires on the east coast - remember those? The race riots in America after the murder of George Floyd And finally (without being overly political) the circus that was (is) the US election. Yet, after all of that, we have to consider ourselves incredibly lucky. WA has been spared the worst of the pandemic so far, and our quality of life seems to be one of the best in the world at the moment. Many businesses in WA wi ..read more

So what exactly is Remedial Massage? I have been asked this question numerous times over the last 10 years, and to be honest when I first started my massage career I didn’t have a clue either. Massage has been around for centuries, all over the world in some shape or form, so you would be forgiven for be a little bit confused about the many different styles. I am not an expert by any means, but I have been working in Remedial Massage for 15 years now, so hopefully I can clear up what it is we actually do at Hills Massage. A good definition from Medibank Private: Remedial massage is the s ..read more

PLANTAR FASCIITIS - Massage as an Option of Treatment Image:  http://www.sydneyheelpain.com.au/what-is-plantar-fasciitis/ What is it? Plantar Fasciitis is a form of tendinitis (an inflammation of the tendons that attaches a muscle to a bone) that involves the thick band of connective tissue on the bottom of the foot. Symptoms People with the condition present with swelling and severe pain in the foot and heel with activity. It is especially worst first thing in the morning or after being seated for long periods of time. Causes Prolonged weight bearing and overuse Ill fitting shoes&n ..read more

Deep Tissue – Does it really hurt? Over the years I have treated many clients using deep tissue massage, some people find it quite painful whilst others feel some pain, and a small select group really have not much pain at all. So how do you get into the latter group – the NO pain group? Read on and I will explain. Deep tissue techniques are a part of the Remedial Massage Therapists’ group of skills or techniques. Essentially, deep tissue massage is exactly as it sounds, massaging the deeper tissues in your body. The body is arranged in layers; most superficially we have the skin and fat or a ..read more

Firstly when it comes to headaches we need to be aware of the numerous different types and causes. Headaches can be classified into two main groups. Primary or Secondary. Secondary Headaches  As the name suggests, are symptoms of underlying pathologies. This can be something as mild as a cold or flu but can be pathologies of a more serious nature such as a stroke, a brain tumor or meningitis. Secondary Headaches can also develop from: dehydration (not enough water or after a night of drinking alcohol)side effects of drugshormonal imbalancesvision issueswithdrawal off drugs - eg caffeine ..read more

In previous blogs, I have outlined what constitutes Remedial Massage, but do you know who is treating you? What are our actual qualifications and what does it mean to be a Remedial Massage Therapist? To be quite honest, our industry is UNREGULATED! It does peeve us, just a little bit. But what does that mean to you the consumer/client? Firstly, in Australia, anyone can call themselves what they like in our industry! I know right! So frustrating! Just because they call themselves Remedial Massage Therapists, it doesn’t mean they actually are. They may have done a two day weekend workshop, or ma ..read more

In our unregulated industry (yes you read it right) we are hearing more and more stories from clients where they have felt no control or have had a lack of respect when they have received a massage. Let’s be clear. YOU always have complete control over your massage! YOU should always be consulted, and your privacy and dignity respected. Let me explain. Remedial massage is a form of therapeutic massage that aims to address specific musculoskeletal issues and alleviate pain and discomfort in the body. While receiving a remedial massage, clients have certain rights that they should be aware of to ..read more