TRIGGER WARNING:  This article has content about sexual violence and rape. For support please visit https://www.healthdirect.gov.au/sexual-assault-and-rape. My very basic human take on this is that I'm glad journalists like Lisa Wilkinson can report on things like the rape Bruce Lehrmann committed in a federal minister's office and not be worried about being in a defamation case ..read more

The sense of personal safety and empowerment is more vital than ever. Can you feel empowered through Self Defence Tools? At Self Defence Hub, we believe that everyone possesses the inherent strength to protect themselves. However, we also recognise that in certain situations, having the right self defence tool can significantly enhance one's confidence and capability to respond to threats. The journey towards finding the perfect self defence tool is not just about adding a gadget to your daily carry; it's about empowering yourself to stand tall in the face of adversity, with the knowledge and ..read more

Are you searching for a unique gift idea for the women in your life? Look no further! Explore the empowering world of self-defence with Self Defence Hub. In this article, we'll delve into how a self-defence course has the potential to change outlooks, boost confidence, and empower women. Discover why Self Defence Hub's gift certificates for courses and workshops make for an extraordinary and thoughtful present ..read more

When it comes to martial arts, the age-old question of "which martial arts is the best" has been debated by enthusiasts and practitioners for decades. With countless styles and disciplines to choose from, it can be overwhelming to determine which one is the most effective, practical, and suitable for your needs. In this comprehensive guide, we will delve deep into the world of martial arts and explore the different styles, their strengths, weaknesses, and the factors to consider when choosing the best martial art for you ..read more

When it comes to martial arts, the age-old question of "which martial arts is the best" has been debated by enthusiasts and practitioners for decades. With countless styles and disciplines to choose from, it can be overwhelming to determine which one is the most effective, practical, and suitable for your needs. In this comprehensive guide, we will delve deep into the world of martial arts and explore the different styles, their strengths, weaknesses, and the factors to consider when choosing the best martial art for you ..read more

In today's unpredictable world, it's essential to equip yourself with the knowledge and skills to protect yourself from potential harm. Self-defense is a vital aspect of personal safety, empowering individuals to stay safe and secure in various situations. This article will delve into its intricacies, exploring effective techniques, strategies, and resources to help you navigate through potential dangers. Let's embark on this journey of self-protection, learning how to be proactive and confident in the face of adversity ..read more

I’m going to quickly show you how to set up your iPhone SOS and emergency feature. Continue watching if you have an iPhone. Watch the rest of the video to learn how to set up your phone for emergencies ..read more

I started self defence training as an 11 year old after my Dad told me about Taekwondo, a martial art that was similar to Karate. Yes, I was a big fan of The Karate Kid and I was obsessed with Teenage Mutant Ninja Turtles so getting me involved in martial arts wasn't hard. In fact, as soon as I saw my first sparring session I was convinced that I would also be fighting in competitions. Now, I look back, and there were many benefits of learning self defence as a teenage girl ..read more

Happy international day for the elimination of violence against women! Doesn’t quite sound right, does it ..read more

On 20th of Feb 2019 I had the pleasure of recording a self defence course with Jo Stanley and Rachael Finch.  Let me just say, it was a ball to meet these wonderful women and to share some of the most basic self defence skills with them ..read more