Waist trainers have become a popular tool in recent years for achieving a slimmer waistline. While we highly encourage to wear them during the day, some have started wearing them while sleeping in hopes of getting faster results. However, wearing a waist trainer while sleeping is not recommended by health professionals for a variety of reasons. Why you should not wear a waist trainer during the night Firstly, wearing a waist trainer while sleeping can restrict breathing and cause discomfort, which can lead to negative health effects. When you sleep, your body naturally relaxes ..read more

Hey fitness enthusiasts! Are you looking for an extra boost to your workout routine? Look no further than a waist fitness belt! Not only does it look stylish, but it also offers some fantastic benefits to help you achieve your fitness goals. In this blog post, we'll explore wearing a waist fitness belt during workouts and why you should consider adding one to your gym bag. How does it work First things first, let's talk about how a waist fitness belt works. It's designed to provide extra support to your core, lower back, and abdominal muscles during exercises like squats, deadlifts, and o ..read more

It's no surprise that waist training has become so popular over the past decade, especially with celebrities like Kim Kardashian and Jessica Alba swearing by it.   Waist training is basically shrinking your natural waist size and accentuate your curves. Whether it works or creates problems is debatable. So we decided to do the research for you.   Waist Trainers Waist training is simple. You wear a waist trainer for a specific period of time. This constant constriction around your waist eventually works to reduce your natural waist size over time. The bes ..read more

Let’s talk postpartum abs for a moment, shall we? Every body is different — some bellies pop right back in place, others take time, while others never quite go back in. And that’s ok too. And yes, there’s a time to embrace our bodies and admire with awe what God has made our bodies to do. There are marks and scars and extra skin, but . . . it doesn’t have to end there!  When I first saw myself in the mirror after giving birth to my daughter, I remember thinking, I still looked pregnant, a lot.  After I came from the hospital, I started healing my C-section scars to ma ..read more

We often hear people say that waist trainers don't work. Waist trainers, however, won't transform your body unless you do it the right way. Sadly enough, people often blame the products instead of admitting a lack of discipline or effort. So how does a waist trainer really work? A lot of people think that they will lose weight simply by wearing a waist trainer while sitting and watching TV. We hate to break it to you, but waist trainers won't make your belly fat disappear like a miracle. In order to start burning your belly pooch, we highly recommend wearing your waist trimmer d ..read more

Did you ever give up on waist training journey because you didn’t see any results? Before jumping into conclusions and saying that waist trainers don't work, let's honestly ask yourself if you're guilty of any of the most common mistakes.  1) NOT WEARING THE CORRECT SIZE  How to know if you’re not wearing the correct size: It’s probably too small if it’s not possible to close it on the first row of hooks even after 10 minutes of trying (As mentioned in our beginner’s guide to waist training, wearing a waist trainer can be a lit ..read more

Do you feel bloated, stiff or sluggish? Here are some of the symptoms of water retention. Water retention can ruin your day leaving you feeling uncomfortable and fed up but what causes it and more importantly how can we avoid it? We will give you some useful tips! What is Water Retention? Water retention also known as fluid retention is the excess build-up of fluid in the circulatory system, body tissue and cavities in the body. The human body consists of up to 70% water. Water retention occurs when fluid is not removed from your body’s tissues. Interesting Facts: Muscle i ..read more

WHAT IS WAIST TRAINING? Waist training became popular partially thanks to several celebrities, like Kim Kardashian and Khloe Kardashian's waist trainers, J-Lo waist training, Jessica Alba or Lily James. They are caught using these during workouts to accentuate their curves. When the celebrities started saying yes, the curvy look came back in and women everywhere started to look out for the perfect solution to stay not only in shape but also create the perfect curves. It didn't start from that point. In fact, the waist trainer became popular in the 1500s. Women used it especially aft ..read more

Did you buy our waist trainer on Amazon and sadly it doesn't fit? No problem at all. Amazon is a great shopping platform and it is very easy to return your products as well! Here's how to place a return: Step 1: Ensure your product meets the requirements for a return: Unworn Unused Unstained Unwashed All tags attached No stretch marks or permanent wrinkles on items No animal or pet hair No deodorant stains No broken hooks All original marketing materials included No smells other than natural product odours Original packaging Within 30 days of the original purcha ..read more