“I feel overwhelmed when I’m putting the kids to bed because they’re trying to go in more directions than I have hands. And what I need is for you to help tag team and keep them on track at night.” - Lexie Lee   In any marriage, criticism and defensiveness can be like poison, slowly eroding the foundation of love and connection. Renowned relationship expert John Gottman refers to them as part of the "Four Horsemen of the Apocalypse" - destructive behaviors that can lead to the downfall of a relationship. Criticism often arises when we fail to express our needs assertively. Instead of calm ..read more

"Focus on the positive as much as you can, even on the things that you do like about those troublesome family members, because usually they're not all bad." - Lexie Lee   The holiday season is meant to be a time of joy and celebration, but for many, it can also bring along its fair share of family drama. Managing these tensions and ensuring a harmonious gathering requires careful planning and a proactive mindset. To successfully navigate family dynamics during the holidays, it is essential to manage expectations. Communicate openly with your family members about what you hope to achieve d ..read more

“And part of how we know that you're not letting it go is because you're continuing to think about it. And the more you think about it, the more you are feeding it.” - Lexie Lee Are you holding a grudge? It's important to recognize the impact that holding onto resentment and anger can have on our physical and emotional well-being. Whether it's a perceived threat or an actual event, such as the ongoing political divide between government parties, harboring grudges can lead to negative patterns of behavior. Research has shown that holding grudges can contribute to various health issues, includin ..read more

“The premise for meetings is that there's the ability to connect on a different level. That's part of why we say we have them because we're in business together. But if you're not in business together, you can have that opportunity to connect and be sure that you're on the same page.” - Lexie Lee   In any relationship, whether it's romantic, platonic, or professional, it is crucial to have regular communication and connection. One effective way to achieve this is by having a weekly meeting dedicated to discussing important aspects of the relationship. This practice can be particularly ben ..read more

"When you're holding regular meetings when there's nothing really to talk about, that you're just talking about when we're going to get the yard mowed and when we're going to get that tree trimmed and when we're going to get that, you know, those financial things that we don't need to get done. When you're holding conversations like this on a regular basis, it's easier to talk about difficult things because your brain has become used to the feeling of difficult things and your body doesn't run away from it." - Ron Lee Episode 46: A heart to Hart Conversation Are you feeling lost in the maze of ..read more

Transparency Vs Honesty, a thought-provoking guide to navigating the blurry lines between truthfulness and openness in relationships. In a world where brutal honesty can sometimes hurt, and transparency is seen as a double-edged sword, this podcast aims to shed light on the nuances of communication. Have you ever wondered if a certain level of honesty was truly necessary? Could the delivery have made a difference? We delve into real-life examples where individuals grapple with the dilemma of sharing their thoughts, feelings, perspectives, struggles, and desires. But what exactly sets transpare ..read more

"Changed behavior is the best apology." - Lexie Lee How to Apologize   Ron and Lexie discuss 5 Ingredients in an apology. A good apology includes 1. ownership of your own behavior, 2. expression of regret, 3. acknowledgement of the impact, 4. asking for forgiveness and 5. restitution. Listen to hear examples of good and bad apologies and how love language can help in the delivery. In this Podcast:   What are the five ingredients of a proper apology? Why is it important to own your behavior when apologizing? What is the significance of asking for forgiveness in an apology? How ..read more

"And because I already knew that from the beginning that if I'm taking money out of the company and I'm putting it into an apartment where I can live lavishly, there's not going to be enough money to make the company work." - Ron Lee 4 Reasons Marriage and business fail Marriages and Businesses fail for the same reasons. In this episode, Ron and Lexie discuss four of those. 1. Have the right mindset 2. Understand the changing market. 3. Build trust, transparency and communication. 4. Manage finances. Mastering these 4 can help improve your success. In this Podcast:   The importance of h ..read more

"Yes. And it's amazing how much better you feel when you clean something out and you're like, I'm never going to let it get like this again." - Lexie Lee When to let it go? Are you holding on to things in your home or business that you need to get rid of? Why do we hold on to these things? How do we overcome the resistance? Ron and Lexie discuss 4 reasons we hold on to things and offer ways to resolve the issue. In this Podcast:   How do you know when to let something go?  What are some common reasons why people hold onto things?  How can sentimental items be dealt with?&n ..read more

Ron and Lexie discuss B.F. Skinner and the Ikea Effect Study to show how we can use this information in our relationships. In this Podcast: How does the concept of conditioned responses apply to relationships?  How can the IKEA effect be applied to relationships and business?  How does involving individuals in decision-making lead to greater acceptance of behavioral changes? What is the impact of involving children in developing house rules? How does the concept of conditioned response apply to setting boundaries in the workplace?   How does the concept of conditione ..read more