Have you have been told to go slower to build your base aerobic endurance?  It may not make sense unless you look at how aerobic and anaerobic endurance is made.    In this video, I go over some concepts to help you understand how to build your base and how to actual make it happen.    The winter is a great time to make this take place!    Let’s get stronger on the bike!   Also – if you are looking for a winter strength training program, check out my Ride Life Team and get extras each month as well as a great program to follow for women mtn bikers!   ..read more

In this podcast I go over how The Ride Life and the Mountain Biking Ladies came about – why I felt the urge to start it. And how I had some bumps in the road. I hope you get some motivation from the ability to follow dreams and the want to change how things were being done. – I hope you enjoy!! Check it out ? Here is the link to the 6 question – 2-3 min survey I mention in the podcast https://forms.gle/AQDr2uHrL2zHBQun7 ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coa ..read more

In this podcast I go over pain points and motivation. This is a hard this thing to muster to make things happen! But I talk about some of my why and how I muster some motivation to do my workouts to help my riding!! – I hope you enjoy!! Check it out ? Women’s Ride Life Spring Retreat!! https://www.redwolftours.com/ridelifespring2022 ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endur ..read more

In this podcast I am live with Ash Zolton (Co-owner of ROAM Events). We discuss how to overcome objections to going to women mtbing events and races… as well as how to start your own if wanted. There is so much fun and good in this podcast – I hope you enjoy!! Check it out ? Women’s Ride Life Spring Retreat!! https://www.redwolftours.com/ridelifespring2022 Women’s Performance Summit: https://www.womensperformance.com/womensperformancesummit Use Coupon Code: LIZ for 10% 0ff ---------------------------------------------------------------------------------------------------------- About - The Rid ..read more

In this podcast I talk about some things that are super important to ride more of the trail, feel more confidence in your riding, and have more fun come the next major riding time!! Check it out ? ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different streng ..read more

In this podcast I talk about some things that change gears in my training and riding. These help me manage the time changes, the cold, and prepare me for the next spring :). Check it out ? ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength level ..read more

In this podcast I talk about 5 main areas that can affect your heart rate that don’t have anything to do with your current fitness level. These tend to raise your HR and can alter which zone you are training in. I also give other date points to track and see how you are doing along with your heart rate to help narrow down what zone you are in. Check it out ? ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bik ..read more

In this podcast I talk about some main differences in zone training and how they play a role in your ability to ride trails and gain fitness. I also go over why they are so important for us to think about when on the trail. Check it out ? ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially ..read more

In this podcast I talk about how too much focus and load onto yourself can actually make you a worse rider. That it can overload you… Check it out ? ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your ..read more

In this podcast I talk about breaking down what your goals are to your body and your trail needs. How to think about this differently vs just looking at everyone as a whole and following along the plan that everyone else has set up. Check it out ? ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give ..read more