Looking to get in the best shape of your life? Or maybe you’re an athlete looking to take your game to the next level? Either way, personal coaching at Caldwell training in Reno, Nevada is exactly what you need! At a Caldwell Training, you’ll have access to top-of-the-line equipment and experienced trainers who will help you achieve your fitness goals. Here’s some of the incredible benefits you’ll enjoy when you start personal coaching at Caldwell Training: Personal training helps you stay motivated and on track with your fitness goals When you work with the trainers at Caldwell Gym, you’ll ..read more

Are you ready to start feeling your best? Kinstretch is a program that focuses on body control, strength and flexibility. The purpose of Kinstretch is to give your body more movement options, allowing you to move more efficiently to unlock your power, speed, and flexibility in a safe, sustainable way. Kinstretch, unlike other approaches, utilizes an active range of motion (i.e. mobility training) to build your foundation. Instead of perfecting a yoga pose or getting a better position in your squat, Kinstretch works to improve the overall capacity of your body. When this is achieved, the yoga ..read more