Christmas is coming and so are the stories and anxiety around over-eating, over-drinking and feeling the after-effects… Even the healthiest of us can over-indulge during the Festive season, at office parties, family dinners and celebrations with friends – and the vast majority of us will experience digestive upset as a result. The extent of the impact on our gut health varies from person to person, with some of us experiencing mild bloating and discomfort and others suffering from severe IBS-type symptoms, such as flatulence, diarrhoea and constipation. For people with sensitive digestion, the ..read more

This is a question that we’re often asked. With such similar-sounding names, many people assume that probiotics and prebiotics are one and the same, but there is a very subtle difference between them. One refers to the beneficial gut bacteria themselves, the other is the food that they need to thrive. So… which is which? The lining of your gut, like every surface of your body, is covered in microscopic microbes, mostly bacteria, known as the microbiome. The key to a healthy microbiome is maintaining balance among the nearly 1,000 different species of bacteria in your gut and there are two prim ..read more

While the research on the gut microbiome’s direct role in male reproduction is still in its early stages, emerging evidence in both human and animal models suggests that the gut microbiome dysbiosis may affect male reproduction at various levels. The gut microbiome plays a crucial role in overall health, including nutrient absorption, immune function, metabolism, and hormone regulation, which can indirectly impact reproductive health in both men and women. Understanding the role of the gut microbiome in male reproduction opens up potential avenues for intervention strategies targeting the micr ..read more

The male genital microbiome refers to the collection of microorganisms, including bacteria, that reside in the male genital region. The microbiome in this area is increasingly recognized as an important factor in maintaining genital health and overall well-being. While research on the male genital microbiome is growing, it is still relatively less studied compared to other areas of microbiome research, such as the gut, skin, and female reproductive tract. Here are some key points about research on the male genital tract microbiome: Sample collection: The collection of samples from the male gen ..read more

The male genital microbiome is a relatively recent discovery and has been the subject of limited research compared with other areas of the microbiome (gut, vaginal, skin). The studies that have been done indicate that the composition of this genital microbiome is linked to fertility and sexual behaviour and, as with other parts of the body, is key in supporting immune responses. We have written about the composition and structure of the male genital microbiome in another article, and here will be discussing the potential impact of this microbiome on specific conditions and how probiotics may b ..read more

Supporting your microbiome whilst traveling – for holidays, work or any trips away from home Our gastrointestinal (GI) tract contains a complex, but relatively stable population of bacteria, known as the microbiome, that play an important role in nutrition, metabolism, regulation of immune function, and protection. This stability and balance can be affected by a number of factors, including diet, food poisoning, gut infections, antibiotics, stress, and aging, and traveling abroad can expose us to some of these factors and potentially result in undesirable consequences that may continue for som ..read more

Probiotics are a range of live microorganisms that are beneficial to gut microbiota. They are commonly found in yoghurt, kefir, sauerkraut, tempeh, and kimchi, among other food. Some of the most significant advantages of probiotics include aiding general gut health. This is important for ensuring a good immune response. Probiotics encourage varied gut microbiota, which helps with nutrition absorption. When gut health deteriorates, other parts of the body follow suit. The body is less nourished due to reduced absorption rates. A compromised immune system makes us more prone to illness. This is ..read more

If you’re looking to have a healthier sex life, you may not immediately think of probiotics as part of the equation. However, did you know that regular intake of probiotics can provide tangible health benefits and lead to an improved overall sexual experience for both men and women? From increased lubrication and sensitivity to enhanced libido, there are many ways that incorporating probiotic supplements into your daily routine can positively affect every aspect of your sex life. Read on to learn more about how these beneficial bacteria can help improve intimacy in the bedroom! What are Probi ..read more

If you’re a woman who has ever experienced the burning sensation and frequent urgency of a urinary tract infection (UTI), then you know how uncomfortable, inconvenient, and sometimes embarrassing these infections can be. Unfortunately for some women, this is more than an occasional struggle as recurrent UTIs are amongst the most common health challenges for adult women. In this blog, we will examine what constitutes urinary tract infections (UTIs) – why some women experience them on repeat, their potential treatments and ways in which we can help prevent their occurrence in the future; compari ..read more

As women transition through menopause, the hormonal changes that occur can cause a variety of unpleasant symptoms ranging from vaginal dryness to itching and burning. Supportive treatments are essential in helping women manage some of these uncomfortable side effects. Amongst the methods for alleviating discomfort, one highly beneficial option is probiotics—which have been long lauded for their usefulness as natural remedies in treating a wide range of health issues. Not only do they give you extra support during menopause; but taken regularly, they may also help improve stabilisation and bala ..read more