The most common types of probiotics are mainly from the genera Bifidobacteria and Lactobacilli. Many well-known probiotics share health effects like boosting immunity and fighting off infections. Some benefits may be specific to certain probiotic species or strains. Probiotics are live microorganisms that have demonstrated health benefits when taken in sufficient amounts. With so many ..read more

Research shows the best time to take a probiotic is first thing in the morning before eating breakfast or before going to sleep at night. Probiotics are most effective when taken on an empty stomach. Taking probiotics at least 30 minutes before a meal will reduce the time it takes for the good bacteria to ..read more

The best probiotic for men depends on what matters most to them and their health. The most popular things to look for are probiotics that focus on supporting prostate health, raising testosterone levels, and increasing sperm count. If you’re in a hurry, pick one from our top 3 recommendations below. If you want to do ..read more

The human gut microbiome is home to trillions of beneficial bacteria. These beneficial bacteria support many vital processes in the body, including digestive health, nutrient absorption, immune function, cognition, and mood. Factors such as medications, stress, alcohol consumption, and an overly processed diet can disturb the healthy balance of the gut microbiome. These beneficial bacteria ..read more

Probiotics are live microorganisms in the gut that can support the immune system by optimizing the gut microbiome, strengthening the intestinal barrier function, stimulating immune cells, and warding off pathogens. Your immune system performs the critical function of protecting your body against threats that can lead to infections and other health issues. Your gastrointestinal tract ..read more

Fiber and probiotics are both critical for digestion and can improve common digestive ailments. Dietary fiber comes from plant foods and promotes digestive regularity. Some specialized types of fiber, called prebiotics, provide a food source for gut bacteria and may enhance the effects of probiotics. Probiotics are live beneficial bacteria found in dietary supplements and ..read more

Thrush can affect the mouth or throat, causing oral thrush, or the genital area, causing yeast infections. Targeted probiotics can help prevent thrush and fight yeast infections by restoring the body’s beneficial microflora and supporting immunity. Thrush is a frustrating, often stubborn health issue that can occur when the body’s microbiome is out of balance ..read more

The human gut is not the only place in the body that contains beneficial bacteria. Similar to the gut, the vagina houses its own microbiome. Disruptions to the beneficial bacteria in the vagina can cause yeast infections. Some research has shown that probiotics can replenish this protective bacteria and help fight yeast infections. Vaginal yeast ..read more

Benefits of Taking Probiotics for Women The primary benefit of probiotics for women is the support they provide for vaginal health. The gut microbiome and the vaginal microbiome interact with one another, and an imbalance in gut bacteria is often associated with recurring yeast infections and Urinary Tract Infections (UTIs). Other benefits of probiotics for ..read more

Yes, you can take probiotics while pregnant or breastfeeding. Taking probiotics while pregnant makes the gut barrier stronger, protecting mothers from bacteria that can cause pregnancy complications. Other benefits include strengthening the immune system and reducing the risk of eczema in babies. You’re pregnant and feeling overwhelmed with emotions. Excitement and love for your growing ..read more