There is no doubt that life has its challenges. And, while we may not be able to prevent these challenges, we can support our ability to bounce back from them. Bouncing back is another term for resilience, i.e., our ability to recover from life’s curveballs. The more resilience you have, the more challenges you can face without sacrificing your health and wellbeing.[1]   Where does one become more resilient?   While genetic and environmental factors all play a role in determining your resilience, new evidence highlights the role of another i ..read more

  When we think of supporting immune health during the winter months, many of us picture rugging up in our winter woolies, brewing up a honey lemon tea and adding a few extra vitamin-C rich fruits and veg to the daily diet.  But, have you also thought of supporting your gut health? If your answer is no, then join us as we explore the science behind the gut-immune connection and provide some practical tips to add to your winter immune health preparation routine.   The gut and immune systems are closer than you think! Almost 70% of the immune system is located in and around the gu ..read more

Parenthood involves many adjustments, but one of the hardest can be sleep deprivation. Here’s an overview of baby sleep issues, tips and available help. There’s a lot of development in a baby’s first year. They learn how to sit, crawl and stand. They start eating solids and learn to hold a spoon. And they will eventually learn how to sleep for longer periods, since that’s also a skill that develops over time.   Babies and sleep Each baby has its own unique temperament, meaning that some children are much easier to settle than others, even within the same family. Their sleep patterns can a ..read more

Why breast passes the test. Given the World Health Organization recommends new mothers exclusively breastfeed for the first six months of a newborn’s life, you won’t catch us debating that ‘breast is best’. Breastmilk, with its 700-plus species of bacteria, proteins, fats and live cells, is an incredible substance that supports a healthy microbiome; the trillions of microbes, including bacteria, viruses and fungi, that live on and inside our bodies. It’s rich in micronutrients, hormones and enzymes, plus different immune cells and proteins. It even features over 200 complex sugars (HMOs ..read more

Consuming a healthy diet is one of the simplest ways we can improve our gut health. After all, what feeds us also feeds our gut bugs! Fermented foods have been part of the human diet for over 10,000[1] years and have only increased in popularity thanks to the discovery of their various health promoting qualities. However, not all fermented foods are created equal, and therefore it is important to understand the difference between fermented food types, the benefits they offer and how this differs from probiotic supplements. So, let’s explore the science behind fermented foods and probiotics, so ..read more

Introducing the most underrated part of your digestive system When we think about digestive health, we naturally focus on what’s happening beneath our bellies, but are we forgetting one of the most important steps in the digestive process? Back track to the very beginning of digestion and you’ll find yourself at a very important yet underrated digestive organ; the mouth.  As the gateway to our digestive tract, the mouth (or oral cavity), is often considered a window into the health of our digestion. It is one of the few parts of the digestive tract that is visible and interacts directly w ..read more

What does your gut bacteria have to do with cholesterol?  It turns out more than you might think!  Whilst the digestive and cardiovascular systems are 2 very different systems with very different jobs, they are connected via what has been referred to as the ‘gut-heart axis’.  Taking care of your gut microbiome may not only help maintain healthy cholesterol in healthy individuals, but also support healthy function of the cardiovascular system.    The word ‘cholesterol’ evokes images of high fat diets ..read more

  The first 1000 days of life, from conception up until 2 years of age, provides a narrow window of opportunity to establish a healthy and resilient microbiome for your growing baby.  This vast yet invisible ecosystem that lives in and on the body, plays an important role in supporting the growth and development of your child, both now and in the future.[1]  Just like earths ecosystem sustains a healthy planet, our microbiome sustains a healthy ‘us’. Research has shown the establishment of your infant’s microbiome heavily relies on your own microbial health. The sharing of ecosy ..read more

The living world truly is a natural wonder.  Rich in diversity and uniqueness, earth is home to a vast ecosystem made up of millions of species of flora and fauna, working in harmony towards a common goal; to benefit from all the nourishment this generous planet has to offer.  The delicate balance of earth’s ecosystem relies on a synergy between all its inhabitants. An invisible web which ties all life together. It is the achievement of careful balance between giving and receiving, amongst host and inhabitant, that allows the planet and all that live within it, to not only survive bu ..read more

Humans and microbes have co-evolved to share a mutually beneficial relationship  Life-style factors such as hygiene practices, diet and certain medications can lead to an imbalance within the microbiome, known as dysbiosis  Dysbiosis is linked with a number of health imbalances  A combination of healthy lifestyle choices and probiotics supplements can help support the intestinal microbiome, which also supports general health and wellbeing    Your microbiome is made up of a diverse array of trillions of bacteria, viruses, fungi and other microscopic life that together ..read more