Your Child's Gut Microbiome From the moment that you find out you're going to have a baby, a million concerns start to run through your mind—and first among these worries is likely how to protect your child's health and set them up for a lifetime of wellness. You plan to feed your child a diet rich in fruits, vegetables, and whole grains; you think about how to encourage them to be active and to teach them to enjoy stretching their muscles. Of course, a healthy diet and an active lifestyle are important for even small children, but the truth is that much of your child's whole body well-being—f ..read more

If you take a daily probiotic supplement, you're likely well-acquainted with the Lactobacillus species, whether you know it or not. That's because the many different strains that make up the Lactobacillus family are among the most common and effective probiotic bacteria, bestowing a wide range of health benefits to those who get enough of these beneficial bacteria in their diet or with a dietary supplement. Let's take a second to pay tribute to these heavy-hitting good bacteria strains and breakdown their many scientifically-proven beneficial effects. The Six Main Lactobacillus Strains an ..read more

Research shows that maintaining the gut microbiome balance between good and bad gut bacteria has several health benefits. Probiotics present in fermented food or in probiotic supplements can help maintain this balance. Probiotics are defined as live microorganisms that support provide many health benefits when consumed in sufficient amounts. If you're still on the fence about trying probiotics, here are 9 reasons why you should try probiotic supplements this spring. Boost your immune system Gut flora and your immune system are connected to each other. Almost 80% of the immune system lies in yo ..read more

The idea that there is something you can physically do to improve and strengthen your immune health is an alluring one. But is it really possible to do so? Your immune system is responsible for defending your body against disease-causing microorganisms. It consists of many separate entities that have to function seamlessly, to keep you well and illness free.  Researchers are working on a number of studies to discover a definitive link between lifestyle factors such as diet, age, psychological issues, stress, exercise, and your immune health. So far there are a few indicators that living a ..read more

Every time a zit pops up, you might reach for an anti-bacterial face wash or spot corrector. But research shows that most acne conditions are a result of bacteria, specifically P. acnes, that get into your pores and wreak havoc on your skin. Probiotics for Acne: Not a New Idea Connection Between Gut Health and Skin Health How to Use Probiotics to Combat Acne The Best Probiotics for Acne Can healthy gut bacteria be the solution to acne? Today, probiotics are making inroads in everything from your food and probiotic supplements to skincare and beauty products. The first thing to know i ..read more

It may be no surprise that what you eat has a direct impact on your overall health and wellness. In fact, your gut is home to 70% of your immune system. Your immune system is there to protect your body from illnesses and defend you from microorganisms that may cause diseases. But sometimes, your immune system may fail because it has been compromised and is not strong enough to protect against harmful bacteria and viruses.  What can you do to improve and support your immune health? One of the fastest and easiest ways to support your immune health is to make better lifestyle choices and say ..read more

Your immune system is the cavalry that protects your body from infections and viruses. If an infectious bacteria or microorganism does make it into your body, the immune system is tasked with tracking down the culprit and eliminating it. Your immune system consists of white blood cells, the lymphatic system, bone marrow, antibodies, the thymus, and the spleen. All of these parts play specialized roles in keeping your body free from infections and actively fighting off organisms that cause illnesses.  There are a number of reasons why your immune system could be in a weakened state. From l ..read more

A healthy and balanced immune system is your body’s first line of defense against infections, viruses and harmful bacteria. It can also help your body recover more quickly from illnesses such as the flu or common cold and support overall good health. Today, a robust immune system is more important than ever before. To build and strengthen your immune system you can make simple lifestyle choices everyday such as having a glass of orange juice every morning, going for a daily walk, or adding a probiotic to your diet specifically formulated to support immune health. Here are the fastest and easie ..read more

Bifidobacterium infantis, better known simply as B. infantis, is a beneficial bacteria found naturally in the human body. Generally concentrated within a human being’s gastrointestinal tract and mouth area, B. infantis is one of the many lactic acid bacterial strains. In an adult, B. infantis serves to improve and maintain the health of the digestive tract. Its very name, B. infantis, brings to mind infants and newborn children. But is this nomenclature a mere coincidence, or is B. infantis actually important for your baby? Here is everything you need to know about this probiotic strain a ..read more

According to a study published by the Centers for Disease Control and Prevention (CDC), 1 in every 3 Americans fail to get adequate sleep—7 hours of sleep per night is recommended for adults. (1) If you struggle with falling asleep despite being exhausted, staying asleep (frequently waking up in the middle of the night), or you wake up feeling stressed and tired, you may be experiencing sleep problems such as insomnia. Insomnia can become a serious problem, and reaching for a sleeping pill may seem like an easy and effective solution. The use of prescription sleep aids is growing in ..read more