Navigating the crowded field of health beverages can be daunting, with many products promising significant health benefits. PERKii Probiotic drinks purpose is simple: cultivate better overall health through better gut health, this purpose has gained attention not just from our unique micro-shielded probiotic technology (developed by the University of Queensland)  but also for the experiences shared by our users. One such customer, Jess, has shared her encouraging journey with PERKii, which reflects a positive change in her lifestyle and well-being. After years of battling chronic fatigue ..read more

Navigating the crowded field of health beverages can be daunting, with many products promising significant health benefits. PERKii Probiotic drinks purpose is simple: cultivate better overall health through better gut health, this purpose has gained attention not just from our unique micro-shielded probiotic technology (developed by the University of Queensland)  but also for the experiences shared by our users. One such customer, Jess, has shared her encouraging journey with PERKii, which reflects a positive change in her lifestyle and well-being. After years of battling chronic fatigue ..read more

In the extensive world of health and wellness, there's a particular buzzword that has been forever-growing in popularity - probiotics. And although you may have heard the term, you might still be wondering what they are, and why they’re making waves in the gut-health scene.  We’re here to shed some light on the matter. In this blog post, we’ve covered everything you need to know about probiotics - including what they are, what they do, and where you can find them. Find out more below.  What Are Probiotics? Let’s start off with the basics - what are probiotics? Probiotics are live bac ..read more

In the whirlwind of parenting, maintaining your child's well-being is of utmost importance - with gut health playing a crucial role.  Establishing gut-friendly habits early on forms the foundation for a lifetime of health and happiness. That’s where we come in. Below, we’re delving into the realm of kids' gut health, understanding its significance, and exploring seven impactful healthy habits. Find out more below.  Why Is Gut Health Important For Kids? Before we dive into these seven healthy gut habits, let's take a moment to understand why gut health is so important for kids.  ..read more

"Do probiotics survive in the stomach?" We get asked this question a lot. As nourishing as probiotics can be for our body, their journey to the intestines can be rough - especially as they pass through the stomach. In fact, some studies show that 99% of non micro-shield (or free cell) probiotics can die off in the first 30 minutes of exposure to a low pH environment. This may have you questioning the benefits of probiotic supplementation. The short answer? Probiotics are definitely worth it - though to ensure they’re surviving in the stomach and getting through to your gut, ther ..read more

Heading into those golden years demands a closer look at many aspects of your health and wellbeing - and gut health is no exception. So, as the years roll on, it’s worth taking the time to understand how to keep your gut healthy becomes absolutely crucial.  In this blog post, we’ve dived into the key steps for supporting a healthy gut as you age. Find out more below.  Why Is Gut Health Important In Senior Years? Maintaining good gut health is all about boosting your immune system, improving nutrient absorption, and supporting energy levels. Though, as the years add up, the efficienc ..read more

The world of gut-health can seem like a mysterious realm, filled with strange terms like prebiotics and probiotics.  Though, taking the time to understand what prebiotics and probiotics are, along with the physical benefits they bring to the table, can offer many advantages to your gut health.  Gut health doesn’t need to be a complicated or confusing topic. Let’s unravel the meaning behind prebiotics and probiotics, along with the benefits they can offer the gut. Find out more below.  What Are Prebiotics? Let’s start with prebiotics - what are they, and how do they work? Prebiot ..read more

Starting the journey toward a healthier lifestyle doesn't require a New Year's resolution. It's all about making small, sustainable changes that contribute to your wellbeing over time.  That being said, we’re happy to give you a nudge in the right direction. Below, we’ve listed 10 straightforward strategies to help you lead a healthier way of life, no matter the time of year. 1. Start Small & Think Big When it comes to adopting a healthy lifestyle, the key is to start small. Try not to overwhelm yourself with drastic changes that aren’t realistic to maintain.  Instead, begin by a ..read more

With the Christmas feasting frenzy over for another year, it's time to turn our attention back to our gut health.  The festive cheer often comes with a side of indulgence that might leave our stomachs feeling a bit off-centre. Fortunately, with a little TLC, we can nourish and support our digestive system to get it back on track.  Let's talk about some simple ways to get your gut back to its former glory after the holiday celebrations. How Festivities Can Mess with Your Gut Health Ah, the joys of Christmas goodies! Is there anything better? But, those delightful spreads can play tric ..read more

In the pursuit of self-improvement, it’s often the small adjustments that wield the most significant impacts - and our gut health is no exception. Even the tiniest alterations to daily habits can spark a profound transformation - and the start of a new year is the perfect moment to assess our health goals and initiate these changes, regardless of their size.  Are you looking for ways to prioritise your gut health in the new year? Below, we’ve listed seven simple ways to show your gut some love this year. 1. Elevate Your Water Intake Water isn’t just a thirst quencher, it’s a vital compone ..read more