As the leaves change color and the air becomes crisper, fall presents us with the perfect opportunity to revitalize our health routines. Whether you’re a fan of pumpkin spice or simply enjoy the beauty of the changing landscape, incorporating these fall health tips into your lifestyle can help you make the most of this vibrant season. 1. Nourish with Seasonal Superfoods Embrace the bounty of autumn by filling your plate with nutrient-rich seasonal produce. Apples, squash, sweet potatoes, and dark leafy greens are all in season and packed with vitamins and minerals to support your immune syste ..read more

  You went to bed feeling a little run-down but chalked it up to a tough week at work. Then hours later, you wake up shivering, feverish and achy. Clearly, these symptoms aren’t due to stress. You wonder: “Could I be catching a cold, or do I have the flu?”   The Common Cold Versus Flu Symptoms When you’re feeling sick as a dog, it can be hard to tell the difference between cold and flu symptoms. Influenza and colds are two contagious viruses that share a lot of the same symptoms, but how you may experience those symptoms and how common they are is usually different.   “The ..read more

  Your health and money are not things that you should take lightly – and neither should your primary care physician. At Direct Primary Care Associates, we have a very highly skilled team of physicians that can fit your needs at a low monthly membership rate.   Often, patients are too trusting of their physician, which can lead to disappointment if they are not receiving the proper care. To ensure you are getting the quality care you deserve, we have created a list of five questions that you should feel comfortable asking your new physician.   1. Will I see you each time I come ..read more

Fall brings some of our favorite activities including sipping on apple cider, attending fall festivals, searching for the perfect pumpkin in the pumpkin patch, and wearing cozy sweaters to name a few.   With fall coming quickly around the corner, flu and cold season will be here before we know it. Every year, millions of families get sick with the flu. Some flu cases can be very mild, while other times it can lead to severe illnesses. However, our experts at Direct Primary Care Associates have several tips that you and your family can implement to stay healthy this flu season.   Tip ..read more

The flu has many signs and symptoms that are very similar to other viruses. Below, we will discuss common symptoms of the flu along with other commonly asked questions. If you have any further questions, please reach out to your DPCA provider for more information and to better prepare yourself for this flu season.   When is flu season in the United States?Flu season is most common in the fall and winter with vaccinations beginning as early as October. The peak for flu activity is between December and February. Some flu seasons can extend as late as May.   How can I prevent the flu?T ..read more

What is Direct Primary Care Associates?It’s not insurance – it’s healthcare. Direct Primary Care Associates offers a simplified and smarter approach to better health without the stress and limitations of third-party insurance companies. Our membership provides office visits with plenty of one-on-one time with your doctor, allowing you the opportunity to take proactive steps towards a healthier life.   Flat Fee; No SurprisesInstead of co-pays and surprise bills, Direct Primary Care Associates simplifies how you see your doctor. Labs, medications, follow-ups, telemedicine, annual physicals ..read more

  You went to bed feeling a little run-down but chalked it up to a tough week at work. Then hours later, you wake up shivering, feverish and achy. Clearly, these symptoms aren’t due to stress. You wonder: “Could I be catching a cold, or do I have the flu?”   The Common Cold Versus Flu Symptoms When you’re feeling sick as a dog, it can be hard to tell the difference between cold and flu symptoms. Influenza and colds are two contagious viruses that share a lot of the same symptoms, but how you may experience those symptoms and how common they are is usually different.   “The ..read more

  Your health and money are not things that you should take lightly – and neither should your primary care physician. At Direct Primary Care Associates, we have a very highly skilled team of physicians that can fit your needs at a low monthly membership rate.   Often, patients are too trusting of their physician, which can lead to disappointment if they are not receiving the proper care. To ensure you are getting the quality care you deserve, we have created a list of five questions that you should feel comfortable asking your new physician.   1. Will I see you each time I come ..read more

Fall brings some of our favorite activities including sipping on apple cider, attending fall festivals, searching for the perfect pumpkin in the pumpkin patch, and wearing cozy sweaters to name a few.   With fall coming quickly around the corner, flu and cold season will be here before we know it. Every year, millions of families get sick with the flu. Some flu cases can be very mild, while other times it can lead to severe illnesses. However, our experts at Direct Primary Care Associates have several tips that you and your family can implement to stay healthy this flu season.   Tip ..read more