Direct primary care is a healthcare delivery model in which patients pay a monthly or annual fee to have access to primary care services. The fees are usually paid directly to the primary care practice or provider, rather than through an insurance plan. In a direct primary care model, patients typically have unlimited access to their primary care provider, including same-day or next-day appointments, extended visits, and the option to communicate with the provider via phone, email, or text. Patients may also have access to discounted rates for medications, lab tests, and other services. Here ..read more

Eliminating the insurance middle-man from the patient-doctor relationship empowers physicians to spend more time with you. ​ Imagine a doctor-patient relationship where you can can be seen on the same day. Where visits can take as long as necessary to address your health concerns. Picture a plan of care that is tailored to YOU, the patient, and all of the unique characteristics you possess. The current fee for service primary care model is flawed and designed to fail. Instead of quality care, physicians are pressured to see more patients in a sub-optimal time frame by insurance companies. Doct ..read more

#1. Consume at minimum 1 gram of protein for every kg of body weight. Even better, try to get 1gram for every 1 pound of body weight. Protein will help you feel full (known as satiety) and curb carb cravings that may jeopardize your healthy eating intentions. Protein also supports muscles which are important in you overall metabolism #2. Consume 1 ounce of water for every 1 pound of body weight. Dehydration causes lethargy and confusion, but also can lead to unhealthy snacking in between meals #3. Resistance training for at least 30 minutes 3-4x a week - you’ve seen my crossfit videos, but you ..read more

A primary care physician (PCP) is a healthcare professional who serves as the first point of contact for patients seeking medical care. Their role is to provide comprehensive, ongoing care for individuals and families, and to coordinate care with other healthcare providers as needed. Some of the key responsibilities of a primary care physician include: Conducting regular physical exams and screenings Diagnosing and treating common illnesses and injuries Managing chronic conditions such as diabetes and hypertension Prescribing medication and providing guidance on lifestyle changes to improve o ..read more

A few people have brought a valid concern to my attention: how is this care model affordable and worth my money? For many patients who already have insurance, this question may come to mind when considering direct primary care (DPC). Here's why this model is not only affordable, but LESS expensive than the traditional method. More importantly, DPC will also provide BETTER care for LESS MONEY. Here is an actual scenario that I encountered. My patient, let's call her Jennifer, developed urinary tract symptoms over the weekend. On the weekend, she only had 2 choices for care: urgent care or ER. H ..read more

As a family medicine doctor, I have always been passionate about providing primary care for patients of all ages. At Prosperite Health, where I work as a family physician, we believe in the importance of having a strong relationship with our patients and providing comprehensive care for all their health needs. As primary care physicians, we are often the first point of contact for patients when they have health concerns. We are trained to diagnose and treat a wide range of medical issues, from common colds and flu to more complex chronic conditions like diabetes and hypertension. We also provi ..read more