Back-to-school health tips for Sleep Back-to-school health tips start with a good night’s sleep is essential to good health. Both parents and kids surely need to get adequate sleep for the demands of our daily lives and our health. Adults need a full 7-8 hours, but children not surprisingly, need more sleep than that: Preschoolers: 10-13 hours School-aged children: 9-11 hours Teens: 8-10 hours Create a good routine and be sure to turn off all electronic devices at least 2 hours before bedtime. Studies have shown that screen time stimulates the brain, which will keep you and your child up lat ..read more

The COVID 19 pandemic turned healthcare upside down. Primary care appointments were canceled by doctors’ offices during the pandemic. Consequently, patients were restricted from seeing the doctor during one the most critical times that trusted healthcare was needed. There are many ways to treat COVID at home, but you may still need medical treatment. At RISE Direct Primary Care, we value our patients’ right to healthcare. We are treating COVID 19 patients in our office. The following vitamins and medical treatment options have proven to be effective for the prevention and treatment of COV ..read more

Seasonal allergies affect people all year long. Sometimes, seasonal allergies go unnoticed, while others can be life-threatening. Seasonal allergies are a response from the body’s immune system overreacting to indoor and outdoor stimulants. Allergies are not a one size fits all for patients. Symptoms of seasonal allergies include: Runny, stuffy or itchy nose Itchy and watery eyes Sneezing Nasal drip Sore throat At RISE Direct Primary Care of Casper, Wyoming, we look at each patients needs to provide a plan for seasonal allergy treatment options. Natural Therapies for Seasonal Allergies Natur ..read more

Direct Primary Care (DPC) is a membership-based primary healthcare model that cuts out the insurance, saving you time and money on your healthcare. With affordable monthly membership fees, individuals, families and employers benefit from transparent, and unlimited access to their primary care doctor. The Future of Healthcare Seeing your primary care physician is becoming increasingly challenging. Wait times for appointments can be days or weeks. Patients are resorting to outside sources like urgent cares and emergency rooms for basic healthcare services. But keep in mind, emergency services ar ..read more