Kombucha has become a go-to drink for those looking for a refreshing and healthy alternative to soda or sugary drinks. But, for folks on a keto diet, the sugar content in kombucha raises concerns about whether it can fit within their low-carb lifestyle or not. They often ask, "Can I have kombucha on my keto diet?" Well, to address this burning question, we have compiled this easy-to-understand guide. You’ll find all your answers right here! So, let's dive in and fizz up some facts together.  Is Kombucha Keto Friendly? The short answer is yes! While Kombucha does contain some sugar, it ..read more

Are you tired of the same old Greek yogurt flavors available at the store? Do you crave something different and exciting but don't want to compromise on the health benefits of this nutritious treat? If yes, then you’ve come to the right place! We'll show you how to flavor plain Greek yogurt with some incredible and tasty ingredients that you can find easily in your kitchen.  The Basics of Greek Yogurt: Greek yogurt is a popular type of yogurt that has gained popularity worldwide for its velvety texture and tangy flavor. So before we dive into all the yummy goodness, let's talk a bit a ..read more

Congratulations on making your own bread! One of the many benefits of making your own is that there are no preservatives. However, figuring out how to store fresh bread can be a challenge due to its shorter shelf life. Fortunately, there are several options to help keep your bread fresh and tasty for longer than a day or two. Download our Sourdough Guide and Recipe book, and we’ll teach you everything you need to make sourdough bread, from the basics to more advanced techniques. This guide includes helpful tips and tricks to ensure your bread's longevity.   HOW TO STORE BREAD: RIGID S ..read more

The term vinegar originates from the French phrase for “sour wine,” and one of the methods to produce vinegar is to ferment fruit beyond the point where it's merely alcoholic, and it turns quite tart instead.  WHAT CAUSES THE ACIDIC PH OF VINEGAR?  Lactic fermentation is a process that involves anaerobic bacteria consuming sugar and converting it into lactic acid, ethanol, and more bacteria. When the fermentation involves only the lactic bacteria (as in yogurt or vegetable fermentation), the culturing halts at the point where there are no more sugars to consume, and the bacteria d ..read more

When you discover mold on your favorite cheese, it's normal to feel a little worried. After all, we're often told that mold is something bad, something we should avoid. Mold is a type of fungus, and it grows in spots or patches that can be fuzzy or slimy. Depending on the type of mold, it could be black, green, white, or even other colors. It can make your cheese look less appetizing and might make you wonder if it's still okay to eat.  Introduction to Moldy Cheese However, mold and cheese have a more complex relationship than it might seem. Not all molds are harmful or unwanted. In fact ..read more

One of the most crucial factors that can make or break your kombucha is the temperature at which it’s brewed and fermented. If you don’t get it right, your brew can taste sour, or worse—it can become moldy!  But what is the right temperature for your kombucha? How do you know if you’re brewing with temperatures that are too low or high?  In this ultimate guide, we’ll share everything you need to know about kombucha temperature. What is the ideal temperature for brewing kombucha? How does temperature affect the taste and quality of your favorite fizzy drink? How can you check and regu ..read more

Kefir grains are the living symbiotic colonies of yeast and bacteria that convert milk in to the probiotic powerhouse that is milk kefir. As the kefir grains digest the lactose in the milk, they create that tangy, creamy taste and texture that makes milk kefir what it is. However, since kefir grains are living colonies, they're delicate,  making where to buy kefir grains a real issue. Any store is going to have a hard time storing living milk kefir grains, so finding kefir grains near you can be hard. For a short answer, buying milk kefir grains from a reputable online dealer is ofte ..read more

WHAT IS KEFIR AND HOW IT DIFFERS FROM YOGURT? Many people assume that because yogurt and milk kefir are both cultured dairy products, there aren't many differences between the two.  This is actually not true. There are several differences between yogurt and milk kefir, including how each is made, the types of bacteria present in each, and their flavor and consistency. If you understand the differences between kefir vs yogurt, you'll be able to decide which of these cultured dairy products is right for you!   Click here to download our full kefir an ..read more

Jump to a DIY Kombucha Section:   Getting a SCOBY How to Make Kombucha Kombucha Recipe Flavoring Your Homemade Kombucha Troubleshooting Your Kombucha Recipe Continuous Brewing Kombucha How to Make Kombucha Summary HOW TO MAKE KOMBUCHA AT HOME?  Homemade kombucha is a real treat, but making kombucha is actually an interesting entry into culturing live, probiotic foods at home. Kombucha is a fermented tea made by allowing a safe, healthy culture of bacteria and yeast to consume the sugar in tea. The resulting drink is tangy and nuanced, but can only be made with a healthy cult ..read more

In the world of baking, the choice of flour can make all the difference in your creations. Understanding the difference between bread flour and all-purpose flour is crucial for achieving the desired texture and structure in your baked goods. Let's explore the characteristics of these two commonly used flours. Basic Flour Types in Baking The basic types of flours commonly used in baking include: All-purpose flour: Versatile flour suitable for a wide range of baked goods. Whole wheat flour: Made from whole wheat grains, it has a higher fiber content. Bread flour: High-prot ..read more