<p><font size="+1">hi there!</font> <BR> thank you so much for listening to episode 4 of the Ready or Not podcast! we really appreciate your listening and hope you’re glad that this is what you chose to take in online. social media is as readily available now as it has ever been - meaning that our intake and mindfulness of it matter now more than ever. having so much content at our fingertips can no doubt be a force for good - but only if we make the effort to make it so. we talk about how our access to social media has influenced our lives, and how we each make choices ..read more

<p><font size="+1">hi there!</font> <BR> thank you so much for listening to episode 3 of the Ready or Not podcast! Thank you for listening and we hope you found some comfort in our confusing experiences and perspectives on teenage-dom. It's no secret that ages 13-19 are rough - changing bodies, mindsets, expectations, and ideals are something that all teenagers can fall prey to, and that's why we think its especially important to create spaces to openly and safely discuss the full ‘teenage experience’. We talk about how we figured out our own teenage experiences and the ..read more

<p><font size="+1">hi there!</font> <BR> thank you so much for listening to episode 2 of the Ready or Not podcast! we really appreciate you being here and hope that you found us at the v least entertaining. now more than ever the effect that people on social media have on our lives is extremely relevant. how easy it is to take in and see what these people say as truth or idolize them for it makes us and everyone else online vulnerable to falling under their spell and losing more of ourselves as we do. we discuss the importance of thinking critically about the people who ..read more

<p><font size="+1">hi there!</font> <BR> thank you so much for listening to episode 7 of the Ready or Not podcast! We appreciate your listening and we hope that you found this as enlightening as we did. having a multicultural background is becoming more and more common these days. we talk about our experiences of living across multiple cultures and the experience of being mixed and a third culture kid. <BR> as per our usual disclaimer: we are not bashing any specific group of people or opinions, the aim of this podcast is to share new perspectives and ideas and we ..read more

<p><font size="+1">hi there!</font> <BR> thank you so much for listening to episode 6 of the Ready or Not podcast! We appreciate your listening and we hope that you found this as enlightening as we did. eating and all of the fads that impact how we eat and see food is important to be mindful of when you think abt fueling your body. so many different factors can negatively impact your relationship with food and your body, and that is why having open and honest conversations about it is such an essential part of ensuring that your body and how it sees food remains a healt ..read more

<p><font size="+1">hi there!</font> <BR> thank you so much for listening to episode 5 of the Ready or Not podcast! thank you so much for listening and we hope you connected to and found kindness in what we had to say. society has come a long way in its knowledge and relationship with one's mental health and mostly it’s for the best. unfortunately though, despite this being the furthest we’ve come in a while, mental health and illness are still very stigmatized and avoided topics. the issue with avoiding it, however, is that it only worsens the problem, and leaves more p ..read more

<p><font size="+1">hi there!</font> <BR> thank you so much for listening to episode 4 of the Ready or Not podcast! we really appreciate your listening and hope you’re glad that this is what you chose to take in online. social media is as readily available now as it has ever been - meaning that our intake and mindfulness of it matter now more than ever. having so much content at our fingertips can no doubt be a force for good - but only if we make the effort to make it so. we talk about how our access to social media has influenced our lives, and how we each make choices ..read more

<p><font size="+1">hi there!</font> <BR> thank you so much for listening to episode 3 of the Ready or Not podcast! Thank you for listening and we hope you found some comfort in our confusing experiences and perspectives on teenage-dom. It's no secret that ages 13-19 are rough - changing bodies, mindsets, expectations, and ideals are something that all teenagers can fall prey to, and that's why we think its especially important to create spaces to openly and safely discuss the full ‘teenage experience’. We talk about how we figured out our own teenage experiences and the ..read more

<p><font size="+1">hi there!</font> <BR> thank you so much for listening to episode 2 of the Ready or Not podcast! we really appreciate you being here and hope that you found us at the v least entertaining. now more than ever the effect that people on social media have on our lives is extremely relevant. how easy it is to take in and see what these people say as truth or idolize them for it makes us and everyone else online vulnerable to falling under their spell and losing more of ourselves as we do. we discuss the importance of thinking critically about the people who ..read more

<p><font size="+1">hi there!</font> <BR> thank you so much for listening to episode one of the Ready or Not podcast! we really appreciate your listening and your support and hope that our silly little talks meant something (or at the v least were entertaining) to you. our first episode means the world to us and our own femininity and defining/connecting to it is equally as important. whether you already totally know your femininity or have no clue where to begin, there is no harm in talking or learning more about all that it encompasses and connecting more deeply to it ..read more