In this episode host Zaikha Kayloni sits down with Shantel as she discusses her experience with postpartum depression. The host also shares brief moments of her experiences during pregnancy. One in seven woman globally experience postpartum depression . While at least 70 percent have have a change in moods in general during and after having a child . Being a mother is not easy especially being one for the first time at a young age. Feel free to leave comments on your experiences etc ..read more

Mental health for black men is not discussed often and Black men are always expected to be strong and lack emotion . However some typically go through traumas that affect their mental health. Which ultimately leads too bad decision making. This episode is called Mental health x Incarceration. In this episode we sit down with rapper Doughboy WEE. Who was recently released from prison a year ago. Prison alone can cause mental health issues and getting out can be a culture shock due to people, places and things being different. Not to mention ptsd and anxiety that may have developed. In this epis ..read more

This episode talks about the host Zaikha Kayloni experience with healthcare and how her experiences in nursing school led to depression. Which soon leads her into a path of destruction explained in episode 3. This episode is a must hear for nursing students, medical students and college students past and current. Accompanied by two special guest speakers Dr. Freeman-Jones and Registered Nurse Javae. The guest talk about there mental health as frontline workers during covid 19, In addition to there nursing school struggles. We hope to encourage others they are not alone and to keep going in the ..read more

In this episode I talk about elementary, middle school, and high school. And the things and people that may have triggered some emotions. As a child we start to feel emotions. In child hood and teenage years we experience things that can cultivate our future mental health based on our regrets , traumas , relationships , griefs etc ..read more