Author: Kari Jackson Women’s basketball has grown extremely popular over the last year, and this trend shows no signs of slowing down. With superstar players like Caitlyn Clark, Angel Reese, and Paige Bueckers in the game, viewership is at an all-time high. The immense talent within the sport is drawing in viewers and grasping the attention of fans everywhere. During the Women’s National Championship game between the University of South Carolina and the University of Iowa, viewership reached a record high for the most watched basketball game since 2019. This included NBA games, making it ..read more

Author: Kari Jackson The Minnesota Timberwolves have been playing exceptionally well this season and are crushing it in the playoffs. Their hard work has brought them into the semifinals and has built up immense excitement. Minnesota sports fans have not had the best of luck with their home team leagues, so this achievement has been a long-awaited win. This is the second time in history that the Timberwolves have made it to the semifinals, the last being in 2004. This twenty-year dry spell has been broken, and they are giving it their all. The Wolves crushed it in the first round against the ..read more

Author: Kari Jackson Working out in the gym is a great way to get out of the house and exercise. Joining a gym, however, can be intimidating due to the stigma behind it. Finding a gym where you feel comfortable and confident is key to a successful workout journey. There are many LGBTQ+ gyms located all around the US, and they center their gyms around being inclusive and welcoming for everyone, especially those within the queer community. Here, we will outline some popular LGBTQ+ gyms in the US. Soulcana Fitness Soulcana Fitness is a queer, woman-owned gym located in Minneapolis, Minnesota.&nb ..read more

Author: Kari Jackson The Minnesota St. Paul Saints are a minor league baseball team who have been entertaining baseball fans since 1993. Saints games are the perfect summertime activity for baseball fans of all ages. They are family-friendly, and they don’t break the bank. Throughout the game there is on-field entertainment where the crowd can play in games and competitions. They also have “Ushertainers” who walk around the stadium and entertain the crowd. These added elements make attending a Saints game more than just baseball. The ambiance is filled with energy and makes for a fun-filled e ..read more

Author: Kari Jackson This past weekend, I ran my first ever race! Now, I am not a runner, but when my brother asked if I wanted to run a 5k with him, who was I to say no? I work out almost daily, so I knew I could start to incorporate running into my split to be well prepared for the time the race rolled around. One thing I learned from this experience is that running on the treadmill is not my forte. In the gym, I could barely make it past a mile without needing to stop. This was a bit discouraging, and I started to get nervous for the race. 3.1 miles is a long way away from 1 mile, especial ..read more

Author: Kari Jackson Stretching is key to maintaining healthy and strong muscles. There are many reasons to stretch, and the great thing is that it doesn’t require a huge time commitment. Even just five minutes a day can lead to improved muscle health. Let’s dive into the benefits and how you can start your journey to becoming a stretching pro! Decreased risk of injury The most widely known benefit of stretching is that it helps to prevent injuries. Stretching is a great way to warm up your muscles and make sure to loosen any tightness. Although there are different opinions on when to stret ..read more

Author: Kari Jackson Pride festivals are empowering, they bring communities together, they raise awareness about important topics within the LGBTQ+ community, and they are so much fun! Pride month is celebrated nationwide and there are many different festivals you can attend. The first pride parade took place in 1983 and the popularity since then has grown immensely. These festivals and parades are a great time to reflect on the gains made within the LGBTQ+ community and find ways to continue to make positive strides. They are great at creating a sense of community and it brings people togeth ..read more

Author: Kari Jackson Walking is a very important aspect of exercise, and you can do it anywhere! There are amazing health benefits, it’s fun, and it is a great way to get outside. Research shows that by walking at least 30 minutes a day, you could burn about 150 calories more. Not only is it a great way to help maintain weight, but there are numerous other benefits, so let’s dive in! Joint health: Walking is a great way to help strengthen muscles, which in turn helps to take pressure off the joints. When the leg muscles are stronger, they absorb the shock more and lessen unwanted straining ..read more

Author: Kari Jackson Getting in the gym can be an intimidating task, especially if you are new. Getting started is the hardest part, so I’m going to share some tips and tricks to help you start a routine! Stretching is a crucial part of exercising, especially when lifting weights. It’s important to warm up your muscles and get them fully stretched. This will help to prevent injury and help to keep your body feeling good as you age. It is also very important to drink lots of water. Water is essential for healthy muscles and by staying hydrated, the muscles will perform better and there will be ..read more

Author: Kari Jackson Pickleball has seemingly popped up overnight and the craze is only just beginning. With spring just around the corner, now is a great time to start thinking about outdoor activities. Pickleball is a great way to get some fresh air, exercise, and have fun with friends and family. With the increase in popularity of this game, you can even start practicing now. There are indoor pickleball facilities where you can drink and hit some balls. Grab a few friends, have a night out, and get training for the warmer weather! Now if you’re new to this craze, you might be thinking, “wh ..read more