You know what it takes to get to the top of your game. You’re training every day — maybe more than once — for hours on end. You eat right, you’re sleeping well, and you’re physically in the best shape of your life. You take training seriously. But… what about recovery training? Recovery training is just as important — if not more — than high-intensity physical workouts. Since it’s crucial that you maintain your daily workouts, it makes it hard to find adequate time to rest. But what if there was a way to help your body recover while you train? What if there were methods that could help you bec ..read more

Among the many expectations that come with adulthood is the idea of self-sufficiency. By definition, self-sufficiency entails the self being enough to fulfill needs; needing no outside help in satisfying one’s basic needs. It amounts to a certain level of freedom saved for those ready to be emotionally and intellectually independent and can lead to immense happiness, pride, and inner peace; however, becoming emotionally self-reliant does not place a taboo around seeking help when necessary. Instead, we are firm believers that knowing when to ask for help is a key component to being self-suffic ..read more

To be a woman in this ever-evolving world – complete with an abundance of different cultures, religious duties, and familial expectations – is powerful, yet deeply complex. While some women are breaking through generations of female complacency, others are happily settling into domestic roles. To be clear, there is no right or wrong way to be a woman, and while women may hold vastly different roles in life, we all have one thing in common: our primal feminine energy. What is Feminine Energy? A quick internet search describes feminine energy as a series of adjectives: sensitive, tender, kind, r ..read more

The world’s top athletes and performers are the embodiment of self-discipline, hyper-focus, and a spirited approach to every challenge. Training day-in and day-out, they carry on through rigorous practice schedules toward the ultimate pursuit of greatness with unwavering determination. It’s common knowledge that to be the best-of-the-best takes unparalleled devotion to one’s craft and a lesser-known key to optimal performance is the intimate understanding of one’s physical self as a means to discover how to release trauma trapped in the body; otherwise known as stagnant energy. So, what exactl ..read more