Dr Jess is delighted to welcome Dr Noyan Muini to her practice as a fellow medical and functional medicine doctor who is passionate about personalised medicine, the power of lifestyle changes and treating the root causes of disease. As a highly experienced NHS doctor and GP, Dr Noyan's frustrations over the lack of time spent with patients, the limited framework of treatment  and the slow uptake of cutting edge science led him to find functional medicine. And to literally find Dr Jess at a previous Integrative and Personalised Medicine Congress!  Together, they share the same views ..read more

It’s a topic that more and more people are talking about and considering as a potentially powerful way to support their health.  Jess and Xandra have a lot of experience with time-restricted eating and have recently tried out longer periods of fasting. They discuss the benefits of the different types of fasting, who should and shouldn’t fast and how to make the whole process as easy as possible ..read more

So many of us become carers in our lifetime, whether that be for children or for parents....or for both. And the physical and emotional responsibilities can take their toll on our health.  Self-care is not selfish, in fact it's absolutely crucial to preserving our own health so that we can then help those we love.  Jess and Xandra ask how can you show yourself the love you're showing for someone else? They offer words of encouragement and practical tips to those in the caring role and share their own experiences of looking after others.  As a highly experienced doctor homeopa ..read more

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Jess & Xandra are very experienced keto-ers! And this conversation gives them the opportunity to share their knowledge plus lots of useful tips and tricks to get the most out of the ketogenic diet. Find out exactly what keto is and why it might just be the reset you're looking for. They discuss the various health benefits of keto and the long term rewards, including better metabolic flexibility.  What's that and why should you care? Take a listen and find out ..read more

Jess and Xandra discuss the Circle Of Life and no, that's not the Elton John song! Who and what do you surround yourself with? Who's nourishing you and who's depleting you?What's the environment like that you've created? Do you feel like you have the power to create the life you really want? The sisters open up about their own support network and how they've had to make some hard decisions in recent years. They explore their own spiritual beliefs and ask "does everything happen as it's meant to ..read more

For many of us, winter can be a struggle and although light nights are ahead, Jess and Xandra want to offer their top health hacks for making the most of now ..read more

Jess and Xandra discuss the Circle Of Life and no, that's not the Elton John song! Who and what do you surround yourself with? What's the environment like that you've created? Do you feel like you have the power to create the life you really want? The sisters open up about their own support network and how they've had to make some hard decisions in recent years. They explore their own spiritual beliefs and ask "does everything happen as it's meant to ..read more

We're bombarded by approximately 7,000 different toxins each day and our bodies are overloaded. But how many of us take the time to consider how these are affecting our skin, hormone balance, digestive health and weight? And do we know what to do about them? Jess and Xandra are passionate about living clean and doing it one step at a time. Whether it's thinking about the cleaning products we use in our home, the make-up we put on our face or the water we drink, there's always something we can do to make a positive difference.  They highlight some of their favourite, non-toxic brands lik ..read more

Are we encouraged to question the status quo? Is healthy debate allowed? Are instiutions like our school and medical systems truly set up with our best interests at heart? Jess and Xandra query everything. And in this episode, inspire you to do the same! They discuss the devastating impact of the Covid pandemic on democratic freedom of speech and our health outcomes. They look at the amazing research that shows how people can learn very effectively but very differently than our current education structure. And how we can take back control of our own health by interrogating what we're told, s ..read more