Thank you for listening! Thanks for watching!  Links to studies in the video:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7903835/#bibr30-1559325821995653  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248601/ For a video version of this podcast, please visit: https://youtu.be/5VrveVhjkBk Contact us:drspencererickson@gmail.com timpviewreception@gmail.com www.timpviewchiropractic.com www.facebook.com/timpviewchiropractic Instagram: @timpviewchiropractic ..read more

Thank you for listening! For a video version of this podcast, please visit: https://youtu.be/s2xmlS8QQyI Contact us:drspencererickson@gmail.com timpviewreception@gmail.com www.timpviewchiropractic.com www.facebook.com/timpviewchiropractic Instagram: @timpviewchiropractic ..read more

Thank you for listening! (This version is the full length, the previous version was only 5 minutes of the full 13 minute recording) For a video version of this podcast, please visit: https://youtu.be/nmds-VA1voA Contact us:drspencererickson@gmail.com timpviewreception@gmail.com www.timpviewchiropractic.com www.facebook.com/timpviewchiropractic Instagram: @timpviewchiropractic ..read more

Thank you for listening! In this episode I talk about what good things you can do between adjustments to help facilitate the healing process in your spine.   For a video version of this podcast, please visit: https://youtu.be/IGbosw1b8Nw Contact us:drspencererickson@gmail.com timpviewreception@gmail.com www.timpviewchiropractic.com www.facebook.com/timpviewchiropractic Instagram: @timpviewchiropractic ..read more

I review my new favorite book: "The Easy Way to Quit Emotional Eating" by Allen Carr. Plus I talk about the guidance set forth by the First Presidency of The Church of Jesus Christ of Latter Day Saints for the COVID-19 vaccine  https://www.amazon.com/Allen-Carrs-Easy-Emotional-Eating/dp/B08FTLNP2J/ref=sr_1_3?crid=1GP6N8MG8FUPT&dchild=1&keywords=easy+way+to+quit+emotional+eating&qid=1633975496&sprefix=easy+way+to+quit+emo%2Caps%2C219&sr=8-3 Thank you for listening! For a video version of this podcast, please visit: https://youtu.be/3UtNJPB_VQQ Contact us:drspencerericks ..read more

This is probably my favorite episode to date. Today we sit down with Eddie Villa, who helps explain how knowing and understanding your Clifton Strengths can help you become more successful in your relationships. Thank you for listening! For a video version of this podcast, please visit: https://youtu.be/sBiYBL1XO9Y Contact us:drspencererickson@gmail.com timpviewreception@gmail.com www.timpviewchiropractic.com www.facebook.com/timpviewchiropractic Instagram: @timpviewchiropractic ..read more

Today we discuss SUGAR, and whether it is actually as addictive as drugs and alcohol - very interesting stuff!   Links to sugar info: https://www.health.harvard.edu/staying-healthy/playing-with-the-fire-of-inflammation https://pubmed.ncbi.nlm.nih.gov/23719144/ https://www.healthline.com/nutrition/does-sugar-cause-diabetes#diabetes https://pubmed.ncbi.nlm.nih.gov/23719144/ https://www.sciencedaily.com/releases/2013/10/131015123341.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109725/ https://rewardfoundation.org/brain-basics/reward-system/ https://www.healthline.com/health/food-nutriti ..read more

Thank you for listening! For a video version of this podcast, please visit: https://youtu.be/I8g0S3P0v7Q Contact us:drspencererickson@gmail.com timpviewreception@gmail.com www.timpviewchiropractic.com www.facebook.com/timpviewchiropractic Instagram: @timpviewchiropractic ..read more

Today I talk about my first experience in a Spartan race. Thank you for listening! For a video version of this podcast, please visit: Contact us:drspencererickson@gmail.com timpviewreception@gmail.com www.timpviewchiropractic.com www.facebook.com/timpviewchiropractic Instagram: @timpviewchiropractic ..read more

I've been going to CrossFit for nearly 5 years. These are my thoughts about "Why CrossFit?" Thank you for listening! For a video version of this podcast, please visit: https://youtu.be/X29byvHS-jk Contact us:drspencererickson@gmail.com timpviewreception@gmail.com www.timpviewchiropractic.com www.facebook.com/timpviewchiropractic Instagram: @timpviewchiropractic ..read more