Your faithful pair of Brooks running shoes has been through countless miles by your side, supporting you through the highs and lows of your running journey. However, there comes a time when even the most reliable companions must retire to make way for fresh gear. Recognizing the signs that indicate it’s time to part ways with your beloved shoes is crucial for maintaining optimal performance and preventing injuries. Typically, it’s recommended to replace your running shoes every 300–500 miles. Around this mileage range, the midsole cushioning begins to lose its resilience, diminishing its abil ..read more

Running is a liberating and invigorating experience. At Reno Running Company, we are here to support your safe and injury-free running journey! We’ll delve into the common running injuries, their causes, and effective strategies for prevention. Whether you’re a seasoned runner or just starting, these insights will help you become an unbreakable running machine. The Common Running Injuries 1. Runner’s Knee (Patellofemoral Syndrome) Runner’s knee is a prevalent overuse injury characterized by dull pain around the front of the knee or kneecap. It often stems from weaknesses or imbalances in the h ..read more

While exercising on a blustery, 30-degree day may not be as pleasant as a sunny and 75-degree day, it is possible — and even enjoyable, if you do it right. The key is to dress correctly. As the Norwegians say: “There’s no bad weather; only bad clothing.” Whether you’re heading out for a run or hitting the slopes, the following tips — and gear — will help you stay warm and dry. Layer up: The main rule of thumb for winter workouts is to layer, layer, layer. You’ll want to wear two to three layers, depending on how cold it is, the wind chill, and your level of acclimation to the cold. A moisture ..read more

Welcome to Reno Running Company’s ultimate guide to properly fitting running shoes. With 26 bones each, our feet are truly biomechanically complex beasts. Despite advancements in running shoe technology, finding the perfect fit can still be a challenge. In this guide, we’ll look at how a running shoe should fit when you try it on in the store, as well as signs of an improper fit. Signs of a Proper Fit When you’re trying on new running shoes, pay attention to three key areas: the toe box, the midfoot, and the heel cup. Toebox: The front of the shoe is called the toe box. This is the part of t ..read more

Join Joseph and special guest Karla Hernandez, a dedicated runner and streaker, on episode three of the Reno Running Company podcast. Karla, a PhD and accomplished runner, shares her unique journey into running, from initially hating it to becoming a passionate streaker. Discover the challenges she faced, the joy of overcoming them, and the unexpected benefits of her running streak. Plus, get insights into upcoming races like ‘Wobble Before You Gobble’ and Carla’s ambitious running goals.. Tune in for a mix of inspiration, humor, and the shared love of running! The post Run Streaking w/ Dr. K ..read more

Join Joseph and Caymen in the Reno Running Podcast’s second episode. We recap a busy month, from a massive store sale for the 12th birthday to running races with thousands of participants and exploring Aspen trees at the Grand Canyon. They share insights on their favorite brands and discuss the importance of mobility. In Raro Running news, they introduce the new Reno Walking Club, emphasizing inclusivity, and announce an upcoming Halloween run on October 22nd. Stay tuned for more! Video Links: Xero Shoes: https://xeroshoes.com/xero-shoes-story/ Janji Mission: https://janji.com/pages/our-resp ..read more

Exploring Reno’s Fall Foliage: A Guide to the Best Running Routes Reno offers awesome running in the Autumn season. Not only is the temperature just right and the air crisp and clean, but you can head out for a road run in any neighborhood of the city and see some striking yellow and red trees. Here is a guide to the best running routes in Reno showcasing the full view of the masterpiece that is the changing season.  Timberline Road: Thomas Creek Trail  If you have experienced Thomas Creek in the fall, you may have anticipated seeing it listed here. The twinkling dance of colorful a ..read more

How did you get into running?  I got into running in middle school when I joined the team with one of my friends. Back then, I looked forward to Fridays because it was “pre-meet” day and we ate popsicles and played games. What kept me running was having fun my 8th grade year and honestly having a really great coach. I still have the index card he gave me at the end of the cross season with my times on it and a nice, encouraging note.   What challenges did you face?  I am still facing challenges. I am not the same person I was in high school or college in my “prime” runn ..read more

Join hosts Joseph and Caymen as they discuss various topics related to running and health in their community. In this episode we introduce the podcast, talk about local races, store runs, and other running-related activities. We reflect on their histories with the Reno Running Company and share their favorite local races, highlighting events like the Equinox Marathon and the Cold Turkey Run. We also touch on the use of traction devices for running in winter conditions and express our preferences for different types of traction aids. Video Links: Reno Running Company Blog: https://renorunning ..read more

Tapering For RGJ Journal Jog Race day is around the corner, and runners who have been training for the past 5 weeks have already won. The fitness achieved over the past weeks will definitely not be lost in this final week of training dedicated to the replenishment of body and mind. The length of a tapering period depends on the distance of the race to be run and the demands of the previous weeks of training. In the case of the Journal Jog, one week ought to be quite sufficient. The essence of tapering is not to reduce the quality of training, but rather to reduce substantially the number of tr ..read more