In our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing. ? In this episode we cover:  ?3 basic areas to address to reduce your daily toxic load ?How to reduce the toxins in your house ?How to reduce toxins in your beauty care products and your food ?The improvements you may notice in your health and energy    ? Listen now to get inspired about how to make this simple shifts that can reduce your chance of disease and increase yo ..read more

In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting. ? In this episode we cover:  ?How GLP-1 helps with weight loss ?How adding these foods to your diet will help to increase GLP-1 naturally ?7 supplements that can boost GLP-1 natually ?What movements to include to keep your muscles so that you burn more fat at rest⁠ I mention listening to episode 94 and 119, plus this supplement link for omegas, https://www.vibrantlivingwithtanya.com/blog/recommended-supplem ..read more

In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond.   ? In this episode we cover:  ?What changes you can make in your late 30's & 40's that will help you thrive ?What changes you can make post menopausal to decrease any symptoms you may have and why it's never too late to make these changes ?What basic movements to add to your day, how to start your day to reduce cravings, how to stay consistent with daily habits and so much more!⁠   ? Listen now to get inspired about how to  ..read more

?️ New Podcast Alert! ?    In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause.   ? In this episode we cover:   ?The 10 common signs of perimenopause and why they are happening ?Lifestyle hacks you can make to minimize your signs & symptoms and get to the root cause of healing and balancing hormones⁠   ? Listen now to get inspired about how you can make simple shifts to minimize perimenopausal symptoms. Enjoy this episode! Listen on Spotify and Apple   Connect with me: 5 Hacks to C ..read more

In our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout.   ? In this episode we cover:  ?mental health and burnout ?perimenopause & menopause statistics and why women are leaving the workforce ?who are you and what is your purpose⁠ ? Listen now to get inspired about how to navigate your workday and tap into your fullest potential Enjoy this episode! Listen on Spotify and Apple As an Author, Speaker and Executive Career & Leadership Strategist, Sabine Gedeon has helped client ..read more

?️ New Podcast Alert! ?    In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead.   ? In this episode we cover:   ?Why you want to avoid these fats ?The fats you want to include in your diet for meantal clarity, energy, brain health and to fire up your fat burning ⁠   ? Listen now to get inspired about how you can make simple shifts to upgrading the fats in your diet to postively benefit your health and happiness. Enjoy this episode! Listen ..read more

 New Podcast Alert! ?   In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. ?️‍♀️   ? In our latest episode of Menopause Made Easy with Tanya I cover: ? How to develop the skills needed to reach your goals ? I share with you a breakdown of actionable items to improve nutrition, building muscles, sleep etc ? Questions to ask yourself to make sure you are not wasting your time   ? Listen now to get inspired about how you can take simple steps to create a healthier, more vibrant you ..read more

Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” I've been using her products for 2 decades and LOVE them!!  Today we cover an array of fascinating topics from sunlight to sper ..read more

In our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks. ? In this episode we cover: ?11 foods and nautral remedies for the best hair ever ?Are you getting these into your daily diet ?Supplements >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements ?better shampoo options and way more tips to have the best hair ever>> https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair ? Listen now to get inspired about how to have the best hair ever. Enjoy this episode! Listen on Spot ..read more

?️ New Podcast Alert! ?   In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. ?️‍♀️   ? In our latest episode of Menopause Made Easy with Tanya we cover: ?Power of greens - chlorella and spirulina ?How chlorella and spirulina positively affect your hormones and health ?How fasting has improved our physical and emotional health ?The power of simple shifts and lifestyle habits ?Benefits of reishi and chaga   ? Listen now to ge ..read more