Join us in the conversation as we try and then rate some products that are meant to help women in menopause. We review the Rest Cooling Duvet and Neon Hippie's amazing products, including Aura Cleanse, Optimistic Eyes, Electric Flower Serum, Face Oil, Peptide Cream, and Nite Brite Night Cream.  We also try Tea Botanic's Hot Flash Tea, Honeypot Panty Spray, State of Cool Cooling Spray and Sweet Spot Labs Rescue Balms and serums.  Buy these products!  All of them! Support the Show. https://www.instagram.com/slihpodcast ..read more

Introduction: What's in store for you this season! Support the Show. https://www.instagram.com/slihpodcast ..read more

Niki Bezzant is a writer, speaker, journalist and author from New Zealand, who has literally written the book on menopause, entitled “This Changes Everything: The Honest Guide to Menopause and Perimenopause”!  We take time here to let Nikki share the wisdom she gleaned while researching and writing this informative yet totally readable, funny book.  Listen and find out the important details every woman should know about your late life system update! https://www.nikibezzant.com https://www.amazon.com/This-Changes-Everything-menopuse-perimenopause/dp/0369382609/ref=sr_1_1?crid=37XL93Y ..read more

Emma Elice Flint is a qualified Nutritionist, and author of The Happy Hormone Cookbook, The Low Histamine E-Cookbook and The Christmas Recipes E-Cookbook.  Emma speaks to us about all things diet and nutrition. Ever wondered what the best foods are for women our age and how they affect our hormones, organs and inflammation?  Listen to this podcast and find out what to eat, what not to eat, and why!   Emma’s website:  emmasnutrition.com  Instagram: https://www.instagram.com/emmas_nutrition/ Emma’s Recipe Videos on Youtube: https://www.youtube.com/channel/UCMFQbRnxvPmKUV ..read more

Alessandra Henderson is a Cofounder, Board Member and Advisor of Elektra Health, an online women’s resource.  Elektra Health is a support network and guide for women seeking knowledge and treatment during menopause.  Alessandra talks about how she came to found this important company and how they are trying to revolutionize the health care industry by helping employers and everyday women navigate through women’s health care issues.   https://www.elektrahealth.com/  *Use the SLIH 20% discount code to sign up and benefit from this amazing service:  code: HOTT20. Support ..read more

Epidemiologist and researcher Dr. Samar El Khoudry has a unique perspective on menopause.  As a volunteer for the American Heart Association, she has a lot to share with us about the relationship between menopause and heart disease in women, particularly the risk factors and healthy behaviors that can shed light on whether you might be at risk for heart issues. Resources:   https://www.swanstudy.org/ https://www.goredforwomen.org/en/ Support the Show. https://www.instagram.com/slihpodcast ..read more

Leigh Richards is a certified quantum health coach specializing in energy healing.  She may be young, but she has quite a story to tell about her struggles with PCOS (Polycystic Ovarian Syndrome), what helped her recover from it, and why she has dedicated her life to the study of quantum physics.  Hear how she found the joy in life energy and made it work for her. Support the Show. https://www.instagram.com/slihpodcast ..read more

Our guest,  ANN GARNIER, was frustrated with the lack of information out there for women in menopause.  So she started an app called Midday Health, which  aims to transform the menopause journey for women worldwide and provide resources to illuminate for women what is happening and how to manage it.  HRT curious?  Take the test on the app to find out if they're right for you!  Find the Midday Health App on the App store, or visit https://midday.health/ for more info. Support the show ..read more

Our guest, SUE PAGE, helps us define the "menopause mind" which can include cotton wool brain/brain fog, losing words, forgetfulness and depression, and offers us some helpful solutions to improve our brain power while honoring our body during these challenging times. Sue is an integrative menopausal coach who can be found on instagram at @fortyfiftyfabulous.  Other resources discussed in this episode include "The XX Brain" by Lisa Mosconi and "Menopause, All You Need to Know in One Concise Manual" by Dr. Louise Newson. Support the show ..read more

Our guest,  DR AMY LARUE, educates us on xenoestrogens.  What are they, where do they exist, how do they disrupt your hormone balance (in men and women!), and what can we do to limit our exposure? Dr. Amy is a Vermont licensed holistic hormone therapist and naturopathic doctor practicing in Mississippi. You can find Dr. Amy at https://www.oldtownwellness.com.  Support the show ..read more