Sleep can be tricky…   Especially after 40.    I’m sharing what I know that might work to help you get better sleep in the middle of lots of hormonal changes.   Get ready to learn how to reclaim your nights and wake up feeling refreshed and ready to tackle the day.    Don't hit that snooze button on this episode—it's packed with all the secrets to thriving in midlife and beyond with better sleep habits.    >>> You can find two of my favorite sleep helps in my Amazon store: Bamboo Sheets are so soft and help keep my body temperature cool all nigh ..read more

Today, we're diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat.    As a fellow Trim Healthy Mama, I get the struggle, which is why I'm excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome.    From busting myths about belly fat to uncovering the magic of simple dietary changes, we're gonna explore how to turn your body into a fat-burning machine.    So grab a drink, get comfy, and let's tackle this fat-burning journey together!   SHOW LINKS: SHOW NOTES: https://www.g ..read more

 In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration. From overcoming health setbacks to prioritizing self-care, I share the practical steps I took to support my body during this trying time. Listen into my story as I discuss the challenges I faced and the strategies I implemented to reclaim my energy. Whether navigating midlife challenges or simply seeking ways to optimize your health, this episode offers valuable insights and actionable tips to support your journey towards greater well-being. Join me and discover how you can u ..read more

Welcome to the Honey Cast!    In this episode, I’m talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause.    Coach Kris Honeycutt here; I’m a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I unpack powerful strategies to help you regain control over your eating habits and conquer those irresistible cravings.    From understanding the root causes of cravings to implementing practical mindset shifts and actionable techniques, this epis ..read more

Welcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss.    Join me, Coach Kris Honeycutt, as I share heartfelt stories, expert insights, and strategic advice tailored for the resilient women navigating their unique midlife weight loss journey.    On today’s episode of what I affectionately call the “honey cast,” you’ll discover the wisdom of daily recommitment, the beauty in slow progress, and the strength to overcome obstacles.    This episode is about celebrating victories, visualizing your future self, and embracin ..read more

Ready to unlock the magic of decision-making?    Join me in today’s Honeycast episode, "Unlock Your Power: Decision-Making Magic for Women Over 40!"    Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey.    I’ll guide you through actionable strategies, share inspiring stories, and empower you to embrace your power at 40 and beyond.    Tune in and let the magic begin!   NEW FREEBIE just for you!  "How to Shed Belly Fat After 40" - Download your copy HERE >> https://www.g ..read more

I'm so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, trauma and confusion. Listen as Amy shares her passion for helping women take hold of their power and care for themselves. Coach Amy brings so many great thoughts and tips to the table as we discuss her coaching methods and programs. You can find Amy here: https://southernandhealthycoaching ..read more

We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn't just about weight loss; it's a Trim Healthy/Whole Food approach to living your best second half-life.  If you've been wondering where to start or what works and what doesn't, then tune in and keep your notebook handy! I'll be covering how to shrink those fat cells around your waist what movement and exercise works and what doesn't how to get more sleep why reducing your stress matters and why all these things matter in midlife!   SHO ..read more

Welcome to another episode of The Honey Cast! ?️ Join me as we dive deep into the world of midlife hormones, where we're not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma to the anxiety-inducing stress eating, I've been there, and I get it. But this isn't just a story of struggle; it's about resilience and empowerment. I open up about my ongoing battle with hormonal imbalances, the dental work detour that threw my body off course, and my relentles ..read more

Let's talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you're struggling with health issues layered on top of family crises or work stress, then take a listen to learn ways to support and care for yourself without guilt or overwhelm. "In this season of menopause, I will say what I've learned is that we become less resilient, and I didn't really like hear ..read more