Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you?  In this episode, we'll  continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath. I unveil 4 simple techniques you can easily integrate into your daily routine. By the end of this episode, you'll be equipped with practical tools and actionable strategies to harness the power of your breath for: ✅ Reduced Stress and Anxiety ✅ Improved Sleep Quality ✅ Enhanced Overall Well-being This ..read more

On this week’s Monday Motivation, Lucy and I are talking about why investing both time and money in yourself is so powerful. We also discuss how often the transformation is in the transaction, and how investing in ourselves has created amazing new friendships. Enjoy! Love Polly & Lucy xx Support the show To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min To join my FB group go to: https://www.facebook.com/groups/the ..read more

Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right? It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And the truth is,  even without a diagnosis, most of us could breathe better so that we can feel better. This week's episode dives deep into dysfunctional breathing, uncovering the reasons behind it and  its effects on your well-being. Most importantly, I teach you ..read more

On today’s Thursday Thoughts, Lucy & I are talking about complaining. We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining. We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, or shift our state of being to the temperature of those around us. We also have a choice about who we allow access to us. Are we surrounding ourselves with people who lift us up, or drag us down? While it’s normal and necessary to have a good old rant sometimes, it’s important not t ..read more

We all have those things we want to do, but fear often holds us back.  Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new. In this episode, I explore the idea of stepping outside your comfort zone and taking on challenges even when they feel scary.  You'll hear about the fear I experienced recently when I took my first ever solo trip abroad, but also about the excitement, and the powerful sense of accomplishment that comes from doing hard things. Listen in to hear: ? Why playing i ..read more

On today’s Thursday Thoughts, Lucy and I are talking about social media. We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives. We hope you’ll find something useful in here! Love, Polly & Lucy x Support the show To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min To join my FB group go to: https://www.facebook.com/groups/th ..read more

Did you know that heart disease is the leading cause of death globally with more women being affected than men?  In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer.  Falling estrogen levels at menopause,  weight gain, high cholesterol, and increased blood pressure can all affect our heart health but the good news is that  80% of cases are preventable through lifestyle changes. And this is something I chat to this week's guest, Michelle Routhenstein, about. Michelle is a Cardiology Dietitian, Pr ..read more

Today, Lucy and I talk about healthy eating. We discuss our own experiences of eating healthily, both good and bad and talk about some of the things we eat and  try and include in our daily diets. Enjoy! Polly & Lucy xx Support the show To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub Email me at: info@pollywarren.com htt ..read more

Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day. In this episode, here's what you'll discover: Micro-joys: Find happiness in the little things that bring a smile to your face. The Ripple Effect of Kindness: Learn how even small acts can create a wave of positivity. The Power of Perspective: Understand how shifting your focus unlocks ..read more

Today Lucy and I talk about the impact of having awareness of what we can and can’t control in life. This conversation was inspired by Viktor Frankl’s quote: “We have absolutely no control over what happens to us in life, but what we have paramount control over is how we respond to those events.” We hope you find something useful in here! Love Polly & Lucy xx Support the show To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrenco ..read more