Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
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The Wellness Warrior Podcast with Catherine O'Keeffe discussion on menopause and life.
Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
6d ago
Today on the Menopause Uprising Podcast we have Mandy La Combre. We talk about Brain Fog in the workplace and the much-needed support that is still required. Mandy is the Senior Industrial Relations Officer with the Financial Services Union. The Financial Services Union is the leading Trade Union representing staff in the Financial Services, Fintech and Tech sectors in Ireland. FSU has membership in over ninety companies and are organised in the Republic of Ireland, Northern Ireland, and Great Britain with headquarters in Dublin and Belfast.
Mandy works across both jurisdiction ..read more
Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
2w ago
Today on the Menopause Uprising Podcast I am talking to Dr. Mandy Leonhardt. Dr Mandy is a dedicated General Practitioner in Hampshire, passionate about women's health, nutrition, and lifestyle medicine. Specializing in premenstrual disorders like PMS/PMDD and menopause.
To learn more about Dr Mandy click HERE
Dr Mandy is a Co-author of The Complete Guide to POI and Early Menopause
www.hormoneequilibrium.co.uk
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's ..read more
Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
2w ago
Today on the Menopause Uprising Podcast we have Brian Samson, head of Health Promotion at ESB. We are talking about sleep and menopause and how it can affect our lives. We delve into the fascinating world of sleep science. In this episode, we unravel the mysteries of sleep, exploring its importance, mechanisms, and practical tips for achieving a restful night's sleep.
Matt Walker Podcast HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on soc ..read more
Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
1M ago
Today on the Menopause Uprising Podcast we talk to Tate Smith. Tate is an award-winning trans activist, consultant, and speaker, passionate about trans male visibility, educating others and debunking common myths surrounding trans people. Today we are talking about the effects of testosterone, workplace acceptance, and trans-male menopause.
To learn more about Tate click HERE
Follow Tate on Instagram HERE
Gender GP webiste HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HER ..read more
Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
1M ago
In today's episode of Menopause Uprising, I am thrilled to have Kate Rowe-Ham join me as my guest. Kate is not only a personal trainer but also the visionary behind Owning Your Menopause, an empowering online community designed to guide women through the journey of midlife with confidence and positivity. Through her work, Kate emphasizes the transformative power of movement and nutrition in alleviating the various symptoms of menopause. Tune in as Kate shares her expertise and passion for educating women on the importance of holistic approaches to managing this significant stage of life.
She ..read more
Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
1M ago
This week on the Menopause Uprising Podcast we have Minister Roderic O'Gorman.
Minister Roderic O’Gorman has told leading menopause consultant Catherine O’Keeffe that the government has commissioned research to look at how best to support people in the workplace with menopausal symptoms.
The Minister for Children, Equality, Disability, Integration and Youth of Ireland was a guest on ‘The Menopause Uprising', which is hosted by Catherine O’Keeffe, otherwise known as the Wellness Warrior. Minister O’Gorman outlined that the research is part of the government’s W ..read more
Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
1M ago
Welcome back to season 3 of the Menopause Uprising Podcast. My guest today is Vikram Talaulikar. We talk about Menopause after cancer, we cover the lifestyle and medical options.
Vickram is a certified ‘menopause specialist’ by the British Menopause Society. He has published widely in the area of reproductive medicine. His research focuses around events at the embryo-maternal interface in early pregnancy, ovarian response to stimulation in various endocrine conditions and menopause.
To learn more about Vickram, click HERE
The Women's Health Concern
The Dasiy Network
Menopause Clin ..read more
Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
5M ago
Welcome back to the last episode of season 2 of the Menopause Uprising podcast! In this episode, I'm sharing crucial lifestyle changes for navigating menopause.
The three topics I cover are:
Gut Health and Menu
When and How We Eat
And Movement
The reality is small lifestyle changes can improve your menopausal experience. Have a listen and let me know what you think! Share it with a friend who you think needs to hear it.
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friend ..read more
Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
5M ago
On the Menopause Uprising Podcast today, It's a solo episode! I am talking about my personal journey over the last year and the three small changes I made that dramatically improved my health and can improve yours too!
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram or Facebook
Hosted on Acast. See acast.com/privacy for more information ..read more
Menopause Uprising The Wellness Warrior Podcast with Catherine O’Keeffe
5M ago
Anxiety, depression, loss of confidence, brain fog, weight gain, pelvic health are just some of the many symptoms of perimenopause. On your own journey, the starting point is essential - that starts with your GP.
This week’s on The Menopause Uprising Podcast is with Dr Deirdre Forde, who is based in Ceile Medical Centre Athlone where she runs a thriving practice and shares with me her passion for menopause. Listen here to why anti-depressants are not the answer and the practical forms of Hormone Replacement Therapy (HRT) that women can utilise. How to get the best from your GP visit? The comm ..read more