71. Gnawing Joint Pain: Unpacking the Science, Solutions, and Strategies
Maneuvering Obstacles Through Menopause
by Shelly Burns
5M ago
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.   How many of you are dealing with aches and pains? You aren't sure if it is hormone related, injury injury-related?  Do you feel like the Tinman moving around some days?   Well, in today's episode, we will talk about the science, solutions, and strategies involving joint pain and joint health.   These are easy and simple task to help you knock those aches and pains out of the park.    Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:&nbs ..read more
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70. Meal Prepping for Wellness: A Guide for Women Over 40
Maneuvering Obstacles Through Menopause
by Shelly Burns
5M ago
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  We are diving in to meal prepping whether you like to cook or not. Meal prepping can be a crucial step in helping you be consistent and avoid those hunger binges.  Meal Prepping for Wellness: A Guide for Women Over 40 Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consul ..read more
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68. A Podcast Quickie about Foods to Avoid if you are Experiencing Hot Flashes, Mood Swings, and Disrupted Sleep
Maneuvering Obstacles Through Menopause
by Shelly Burns
6M ago
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  Today, I am keeping it short and real regarding foods you should avoid if you are experiencing hot flashes, mood swings or sleep disturbances.    Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https ..read more
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67. Perimenopause and Emotional Health: How to deal with the SUPER moody, cranky, snappy, angry YOU
Maneuvering Obstacles Through Menopause
by Shelly Burns
6M ago
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.   Today we're delving into the often overlooked subject of perimenopause menopause and its profound impact on emotional health. Have you felt, cranky, snappy, moody, and just all out angry at everyone and everything? Is your mood affecting your family? Your Kids? Your Job? If so then tune in for this week's episode about emotional health and what you can do about it with things you have control over!!   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://m ..read more
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66. Traveling Through Perimenopause and Menopause...LITERALLY!
Maneuvering Obstacles Through Menopause
by Shelly Burns
6M ago
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  I honestly cannot wait to dive into today's episode because it's all about travel. And you might be asking yourself, what does this have to do with being a woman in perimenopause and menopause? Well, let me tell you....   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Co ..read more
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65. Unleash Your Energy: Triumph Over Hormonal Fatigue
Maneuvering Obstacles Through Menopause
by Shelly Burns
6M ago
Join your host, Shelly Burns who is diving deep into a topic that's close to many women in this vibrant phase of life- energy and overcoming the challenges of hormonal fatigue.  The connection between hormone fluctuations, energy levels, and what we can do about it. It's like unlocking the secret to staying energized during perimenopause and menopause. This is my first episode back after taking some time off to refocus and travel. AND...I am excited to be back. I have missed this community of women.  Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:&nbs ..read more
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57. Kath Berry: Acupuncturist, Author and Educator
Maneuvering Obstacles Through Menopause
by Shelly Burns
1y ago
Join Dr. Shelly Burns and Kath Berry as they discuss Chinese medicine, and her research in her new medical textbook, Menopause: A Comprehensive Guide for Practitioners. Katherine (Kath) Berry, BHSc, MSc, is an acupuncture author and educator with over 25 years of clinical experience. Having completed a bachelor’s degree in TCM in Australia in 2000, Kath worked in several hospitals in China. She then returned to Australia and completed a Master of Science Research degree (MSc) in addiction medicine, in 2006. Kath moved to London in 2009 and later to Ibiza in Spain in 2015 where she set up a wom ..read more
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64. Anna Araujo: Fearless Femme Method
Maneuvering Obstacles Through Menopause
by Shelly Burns
1y ago
Join your host, Shelly Burns, and her guest, Anna Araujo. Anna is a nutritionist with over 25 years of experience in clinical practice. She holds two science degrees in nutrition from Michigan State University, and she's also a Menopause Specialist with the International Menopause Society. Anna is the owner of Perimenopause Health, providing coaching and educational services to women over 40 so they can become lean, strong, nourished, and confident during perimenopause and beyond. At age 43, she was caught by the perimenopause "storm" where she suddenly found herself 15 lbs heavier, extremely ..read more
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63. Julie Daniluk: Registered Nutritionist and Host of Healthy Gourmet
Maneuvering Obstacles Through Menopause
by Shelly Burns
1y ago
Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Where to find Julie: https://www ..read more
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55. Why HIIT workouts are the best workouts for women over 40...
Maneuvering Obstacles Through Menopause
by Shelly Burns
1y ago
Join Dr. Shelly Burns as she talks about why HIIT (high-intensity interval training) is the best style of workout for women over 40! Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Fit 40 Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com ..read more
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