Does Menopause feel like the end of your life as you know it? It's just the beginning! In this episode, Adele is joined by Stefanie Daniels. Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supporting executive-level employees and midlife women. After hitting a surgical menopause in 2017, she was left with a deep understanding of the intersection between personal and workplace challenges relating to this inevitable life stage.  Stefanie's Instagram: https://www.instagram.com/life_begins_at_menopause/ Download Adele's Journey Journal here : https://adele ..read more

Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety. Today Adele talks about how you can recognise and do something about it. Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform   For extra support: Support@adelejohn ..read more

Dieting is really hard. So why not diet without actually dieting? In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform   For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach ..read more

Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause. This is our 100th episode together, and it's a massive topic to celebrate.  For the 100th time Adele's bringing you the info with ZERO NONSENSE!  Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform   For extra support: Support@adelejohnstoncoaching.com ____________ From ..read more

Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way! In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform   For extra support: Support@adelejohnstoncoaching ..read more

Do you ever sit there and feel like your body just isn't right? Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause? In this episode, Adele highlights how you can improve your body satisfaction. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform   For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Joh ..read more

Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you. In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist. Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/about/ Dr Wright's LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomain=uk For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and ..read more

Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform   For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve t ..read more

In this episode, Adele explains the power of positive psychology and how manifesting in menopause could change your complete outlook (and your happiness as a result). Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform   For extra support: Support@adelejohnstoncoaching.com ____________ From your host ..read more

Are you having hot flushes? Maybe you're just noticing small things changing in your every day life and you're worried it might be menopause? Let's figure it out! In this episode, Adele gives you some tips on how to figure out whether your symptoms are related to menopause, or if they're unrelated and could be to do with stress. Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/f ..read more