It’s my birthday and I am reflecting on my perimenopausal journey and the podcast.  We have learned so much together and I want to know what you would like to hear. Do you have questions or issues that haven’t been addressed or that you would like to revisit?  Do you want to hear more personal stories or from more experts?  The podcast will be moving to seasons and we will pick up in the fall. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram and Tiktok for more free resources! And JOIN OUR MAILING LIS ..read more

Not feeling quite right “down there?” Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating?  Have you treated yourself for a yeast infection over and over again with no relief? In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram and Tiktok for more free resources! And JOIN OUR MAILING LIST to get early access to new episodes ..read more

Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness. With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and confidence. In this episode, family and cosmetic dentist, Dr. Rita Dargham sheds light on the critical connection between menopause and dental health and shares practical strategies for optimal oral wellness and ..read more

While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others.  In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Instagram, Facebook, and Tiktok for more free resources! And JOIN OUR MAILING LIST to get early access to new episodes ..read more

Have you heard about testosterone therapy for women?  It can help your energy, libido and muscle mass, so why isn’t it more widely available? In this episode, Dr. Fenwa Milhouse, discusses the risks, benefits and how to take testosterone. ----------------------------------------------- Connect with Dr. Fenwa Milhouse: Website - Your Favorite Urologist Instagram - @drmilhouse Tiktok - @yourfavoriteurologist YouTube - @downthereurology ..read more

Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s?   In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency.   What does this mean for your health and family planning?  -------------------------------------- Connect with Dr. Carolina Sueldo: Website - Dr. Carolina Sueldo Or book an appointment through the CEIBO Fertility Center Facebook: @drcarolinasueldo Instagram: @drcarolinasueldo YouTube: @drcarolinasueldo2208  ..read more

Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life. --------------------------------------- Connect with Dr. Carol Clark Website: drcarolclark.com Facebook: Carol Clark Instagram: @drcarolclark Youtube: @DrCarolClark ..read more

Creating your dream life doesn’t always mean following the dream you had as a child.  Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of.   Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into the ever-evolving #sommvivant. She shares her journey, as well as insights into how to approach wine to get the most enjoyment out of it and avoid some of the downsides. ----------------------------------------- Connect with Amanda McCrossin: Instagram - @sommvivant Ti ..read more

About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover.  In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery. ---------- Connect with Dr. Jocelyn Wallace via Website: drjocelynwallace.com  Instagram: @drjocelynwallace ..read more

Fibroids occur in up to 80% of women.  Many times, they get better in menopause, but what do you do if they don’t? In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram and Tiktok for more free resources! And JOIN OUR MAILING LIST to get early access to new episodes ..read more