Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their transformational journeys. We delve into the importance of maintaining a positive mindset during peri-menopause and discuss practical steps individuals can take to cultivate this positivity. Clare offers insights into common challenges faced by women during this period and how she helps them turn these challenges ..read more

Welcome to this week's episode of Peri Menopause Power. In this special episode, we turn the spotlight on ourselves as we reflect on the evolution of not just our podcast, our business and work and the profound insights we've gained about Menopause, Menstruation and women's health. Listen in to this candid conversation about our journey, the lessons learned and the impact of these experiences on our work and personal lives. A special thank you to our wonderful friend Rose Greco who graciously interviewed us for this episode.  We're excited to invite you to join our community, Let's Talk ..read more

Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia’s leading specialist alcohol and binge drinking coach for high-functioning professionals. Kathryn is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol-free since July 1, 2019. As a former binge drinker for over 30 years, Kathryn coaches from lived experience and believes vulnerabi ..read more

In this week's episode we welcome Andrea Gaze, Founder, Personal Trainer and Pilates instructor, BODYART Master Trainer along with having 45 years experience as a professional ballet dancer. Through this episode we explore the power of mobility and movement and the life opportunities mindful and positive movement can create for your life and health.  In this episode, Andrea shares her personal life story of dance and achievement as  well as loss and grief. Andrea openly talks about her menopause experience and how that beautiful movement to music she loved as a child was her life saf ..read more

In this week's episode as we delve into the topic of confidence in Menopause with our Fiona Pearman and Kate Boorer, co-founders of Quantum Impact Group and co-authors of the book Core Confidence. Quantum Impact Group exists to amplify women’s authentic power, increase the pipeline of female talent and create inclusive workplaces where everyone thrives. During our conversation, we delve into their inspiration behind their book Core Confidence and the common challenges women face regarding their confidence, not just in Menopause but across their lifetime. Fiona and Kate share valuable advice fo ..read more

In this episode of Peri Menopause Power, we delve into the world of PMDD with Adriana Tantau, a global fitness consultant and host of The PMDD Podcast.  As you know our podcast has a specific focus on Peri Menopause, but it is important for us to also acknowledge that Menopause doesn’t just happen. We experience our reproductive years and menstrual cycles in the lead up to Peri Menopause and those experiences become part of our story and contribute to our Menopause experience.  So it is important for us to bring to you the awareness of various conditions and experiences women have ar ..read more

In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat. Nat & Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this time of life.  Through this open conversation they talk about how being in tune with our bodies is one of the greatest self care and self love gifts women can give themselves.  If you are loving our podcast will you leave us a review? Also don't forget to subscribe to our podcast. If you ..read more

In this week's episode we welcome Veronica Johnston. Veronica is a clinical psychologist who runs three psychology clinics in the west of Victoria. She has over 20 years experience working with children, adolescents, and their families providing emotional, educational, and behavioural support to her clients. Veronica also has a passion for women's mental health and particularly enjoys helping women navigate change and reclaim their power in times of uncertainty. This was a beautiful conversation that touched on so many different elements of health and wellbeing from navigating transformational ..read more

In this week's episode we welcome Emma Jones to our podcast.  Emma founded social impact business Project F in 2019 to improve gender-balance in technology teams and leadership. Her career in the people and diversity spans over 28 years across global markets. Originally from London, Emma’s career has seen her live and work in the UK, US and the last decade, Australia. Driven by purpose Emma is an unapologetic, albeit accidental, feminist and she is on a mission to change the culture of tech with her company Project F's gender-balance accreditation program. Emma is a strategist, mentor, ge ..read more

Welcome to this week's episode and chat with Yasmin Darwish.  Yasmin is a former corporate success turned Kinesiologist and Emotional Freedom Technique (EFT)  Practitioner & Mindset Coach, working with clients in person and online. Yasmin has worked with hundreds of women to help them gain clarity and confidence to assist with taking their business, life and career to the next level, and creating a life you truly love and adore. Yasmin blends Energy Healing with EFT, Kinesiology and Mindset techniques moving them forwards so they can reach their ultimate goals. Your own uniq ..read more