Part of the teenage experience is feeling a lot of positive and mostly negative emotions. In today's episode, Shan dives into the different types of struggles and emotions during teenagehood. From jealousy to depression to happiness and anger, she shares her opinions and valuable lessons taken from various experiences and ongoing struggles in her life. As always, this episode is a reminder that you're never alone.  Reach out on Instagram @shantopiaa.  ..read more

Have you ever felt lonely but also exhausted from spending time with people? In today’s episode, Shan discusses her thoughts and opinions on loneliness and socializing as an avid teenager. Whether you’re lonely or are having a hard time establishing healthy relationships and friendships, Shan hopes to remind you that you’re not alone in this struggle ..read more

Welcome to the first episode of Shantopia! Today, Shan talks about growing up and losing one’s self through the process. From her way of coping to sharing her advice, this episode is all about understanding the nature of getting older and why it isn’t such a bad thing after all. Reach out on Instagram @shantopiaa ..read more

this is actually one of the last episodes of in my head ! shocking i know, but i can explain myself. aside from that, today’s topic is about something that resonates with me a lot because insecurity is something i experience almost all the time. it can be frustrating and isolating so here’s my analysis and advice on how to cope with insecurities! i also discuss the toxicity of social media, the bad side of jealousy and envy, and how our childhood contributes to our body image. hope you learn something from it! take care, love you all ..read more

this is a very emotional episode lol. for a while now, i’ve always wanted to speak my mind about this story. so i decided to end the year by sharing my past experiences and ongoing journey with my mental health since 12 years old. it’s always been a question mark for many as to why i left my old school with no answers. so with the platform of this podcast, i feel the importance of using my voice to tell my story in a reflective manner. i hope you can feel less alone in facing your struggles because mental health matters, it’s important, and it’s your right. please take care of yourself. i love ..read more

in this episode of ‘in my head’, i’m joined by my two best friends, kayla and zain! our friendship has shifted and gone through many messy patches, dilemmas, and falling outs. as we reflect on ourselves, we share our thoughts here for anyone else who struggles with making friends, maintaining a healthy friendship, and their own sense of self worth. from our own experiences to current life events, we take a deep dive into the complicated topic. oh and, of course, it’s filled with many uncanny jokes. we hope it encourages you to find your own happiness and deliver you a good laugh ..read more

in this very first episode of 'in my head', i'll be answering your questions! i'll also be diving into the topic of growing and how i feel about it. since it's the new year, i've taken some time to reflect on my past relationships, friendships, and experiences to share with you guys. i hope that you take something out of me rambling lol. i love you all ..read more